ASHIF's profile, qualifications and contact details have been verified by our experts
ASHIF
- Rate RM21
- Response 1h
-
Students2
Number of students accompanied by ASHIF since their arrival at Superprof
Number of students accompanied by ASHIF since their arrival at Superprof
RM21/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Friendly neighborhood fitness enthusiast who transformed own life, looking forward to help others do the same.Let'sGrow!Let'sGo!
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About ASHIF
I have been into calesthenics and bodybuilding from my school days. Years later, it slowly faded away and I got super unfit , unhealthy and obese. No matter what I couldn't get out of the downward spiral I had fallen into .In 2022 had a realisation that rather than seeing fitness as a short term thing , or doing it for fun ,I must decide to make it a lifestyle and restarted my fitness journey just by walking 10 mins. Been consistently working since then, progressively making my fitness goals challenging step by step , also while constantly acquiring knowledge on fitness and nutrition. Today in 2024 I am super fit, in my best shape, muscular and strong, and feel like a super human. Not only did I fight and win over obesity, I won over an unhealthy mindset and poor mental health state. I realised that prioritising health is the best thing one could do for self love. I want to help people who are stuck at that stage where they don't know where to start, what to learn, what action to take to finally escape the void they are in.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Scientific and step by step approach to be a better version of oneself. We start from analysing your current fitness level and start with the required difficulty and intensity levels. I believe in making people push harder but not at the cost of making them feel too tired and unbearable. We will sprint miles in the long run but will start by learning to crawl, take baby steps, walk, run ..... doing a little better than yesterday. I can help you with whatever limited equipments or access to resources you have . Also a good and solid understanding of nutritional foundation will change your life forever.
See more
Rates
Rate
- RM21
Pack rates
- 5h: RM106
- 10h: RM212
online
- RM21/h
Similar Personal training tutors in Chelakkara
Jay
Kuala Lumpur & online
- RM100/h
Dhanesh
Petaling Jaya & online
- RM100/h
Nigel
Kuala Lumpur & online
- RM160/h
Amer
Kuala Lumpur
- RM90/h
Harry
Batu Caves & online
- RM90/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM90/h
Keyhan
Kuala Lumpur & online
- RM185/h
- 1st lesson belanja
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Json
Kuala Lumpur & online
- RM100/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
