1st lesson belanja
Neha
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RM21/h
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1st lesson belanja
- Nutrition
- Weightloss
- Dietetics
Fuel for future Learn the power of nutrition available for all students. Let's goooo...
- Nutrition
- Weightloss
- Dietetics
Lesson location
About Neha
Hi, myself Neha, and I'm here because I truly believe that understanding nutrition is one of the most powerful tools you can have as a student. I want to share my knowledge to help you feel energized, focused, and truly well, so you can excel in everything you do.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
This interactive class empowers students to make healthy food choices. Learn about balanced eating, reading food labels, smart snacking, and meal prep for better energy, focus, and overall well-being. Invest in your health, invest in your future.
What You'll Learn:
* The Basics of Balanced Eating: We'll break down the essential food groups, macronutrients (carbohydrates, proteins, fats), and micronutrients (vitamins, minerals) in an easy-to-understand way.
* Decoding Food Labels: Learn how to read and interpret nutrition labels to make smarter selections at the grocery store or cafeteria.
* Healthy Snacking for Energy & Focus: Discover quick, nutritious snack ideas that boost concentration and sustain energy levels throughout the day.
* The Truth About Sugars, Fats & Processed Foods: Understand the impact of these common dietary components and how to make healthier swaps.
* Hydration Heroes: Why Water Matters: Explore the crucial role of water in body function and learn tips for staying adequately hydrated.
* Meal Prep Made Easy (Student Edition): Practical strategies for planning and preparing simple, healthy meals even with a busy student schedule.
* Navigating Social Eating & Food Cravings: Tips for making healthy choices when eating out with friends or dealing with common cravings.
* Nutrition Myths Debunked: We'll separate fact from fiction regarding popular nutrition trends and misconceptions.
* Building a Positive Relationship with Food: Foster a healthy mindset around food, moving away from restrictive diets and towards sustainable healthy habits.
Who Should Attend:
This class is perfect for high school and college students who want to:
* Improve their energy levels and focus in class.
* Understand how food impacts their mood and overall health.
* Learn practical skills for healthier eating.
* Develop sustainable habits for lifelong well-being.
* Feel more confident in making healthy food choices.
Class Format:
Our engaging sessions will feature:
* Interactive discussions and activities.
* Real-world examples and case studies.
* Q&A opportunities with a qualified nutritionist.
* Practical tips and actionable strategies you can implement immediately.
* Fun challenges and hands-on demonstrations (where applicable).
Invest in your health, invest in your future! Join us to learn how to nourish your body and mind for optimal student success.
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Rates
Rate
- RM21
Pack rates
- 5h: RM104
- 10h: RM208
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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