1st lesson belanja
Sofia's profile, qualifications and contact details have been verified by our experts
Sofia
- Rate RM76
- Response 5h
-
Students3
Number of students accompanied by Sofia since their arrival at Superprof
Number of students accompanied by Sofia since their arrival at Superprof
RM76/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Pilates
Full-body workouts tailored to your level — private or group, high or low intensity.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Sofia
Hi! I’m Sofia, originally from Colombia and passionate about fitness, dance, and helping people feel strong and confident. I’m a certified fitness and dance instructor with experience teaching full-body workouts that combine strength training, bodyweight exercises, cardio, and stretching — all set to motivating music. I teach in English or Spanish, in person or virtually, and I love creating sessions that are fun, challenging, and tailored to your goals. I recommend 2–3 classes per week for the best results. Let’s move, tone, and feel amazing together!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Each session starts with a warm-up, followed by strength training using weights and bodyweight, plus cardio to boost endurance. We’ll train the whole body to build strength and tone, always with motivating music. Every class finishes with stretching to improve flexibility and recovery. For best results, I recommend 2–3 sessions per week
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Rates
Rate
- RM76
Pack rates
- 5h: RM380
- 10h: RM760
online
- RM76/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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