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Doris
- Rate RM130
- Response 1h
RM130/h
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- Yoga flow
Gaining muscle strength, flexibility and balance as one ages is the key to physical fitness and a healthy life.
- Yoga flow
Lesson location
About Doris
With over twelve years teaching experiences, a Bachelor's Degree, plus training at the Santa Barbara Yoga Center, in Santa Barbara, California, I explained the way the muscles, bones, and body structure functions to all students. Regardless of fitness level and age, each student can gain better health to live a productive lifestyle.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Example-by-demonstration is my method of teaching. I also explain the various levels from beginner to advanced of how to improve body posture, flexibility, and strength.
Training every level from fire fighters in the Mojave Desert, to aging grandmothers on the Central Coast of California, I practice and believe in staying healthy for a lifetime.
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Rates
Rate
- RM130
Pack rates
- 5h: RM650
- 10h: RM1300
online
- RM130/h
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