1st lesson belanja
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Callum
- Rate RM87
- Response 1h
-
Students2
Number of students accompanied by Callum since their arrival at Superprof
Number of students accompanied by Callum since their arrival at Superprof
RM87/h
Contact
1st lesson belanja
- Weightlifting
- Strenghthening
Garage Powerlifter teaching compound lifts for STRENGTH gain on Squat and Bench. 1.5x your max lifts in
- Weightlifting
- Strenghthening
Lesson location
- online
About Callum
I started with a bench of 65kg and squat of 95kg (2023). BW 71kg
6 months later it was 95 bench and 140 squat. BW 76kg
I stopped for a year when my squat hit 150 - I thought I'd hit my ceiling and I got bored.
I started again in Feb 2025 for jiu jitsu and by April the squat was back at 157 and bench was 120.
By July 2025, squat was 180 and bench was 130. BW 90. HMU for exact dates and whatnot, and videos
In November the squat hit 200 then 205. Bench stayed at 130. BW 86kg. This was my peak, for the pan-pacific bjj comp.
Just copy me. or call me and I'll tell you what I did.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
POWER LIFTING COACHING: $30/hr. 1 free session (online, phone, or local to croydon), no obligations.
I bench 130kg and squat 205kg (Nov2025). Body weight 89kg.
I can only do 12 pullups though. I'm also super mid at jiu jitsu (see profile) and this one time.
If you bail after one session, no charge and keep the info and spreadsheets.
You probably only need one powerlifting session cos I’ll show you what to do in less than an hour.
but it's also online or phone, or you gotta come to a gym near me.
If you want to run the program with me, it'll take 1-2sessions a fortnight for 12weeks. You'll know exactly what to do for the next two decades after that. I'll stick around beyond 12 weeks if you want but there's no real need.
If you hit me up I'll hop on a phone or zoom call and tell you what the program entails. Spreadsheets included. No charge. Should be enough to at least start the program even if you don't pay for a second session.
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Rates
Rate
- RM87
Pack rates
- 5h: RM436
- 10h: RM871
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM87/h
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