1st lesson belanja
Gary's profile, qualifications and contact details have been verified by our experts
Gary
- Rate RM82
- Response 1h
RM82/h
Contact
1st lesson belanja
- Personal training
Hi, I’m Gary – a regular guy who made a big change! Over 8 months, I lost 5 stone through sustainable exercise, simple nutrition habits, and daily accountability. No fad diets. No boot camps. Just r
- Personal training
Lesson location
About Gary
A year ago, I was exhausted—physically and mentally. I was overweight, low on energy, and frustrated with myself for not sticking to anything long-term. But something finally clicked, and I decided to take back control. I lost 5 stone in 8 months through consistent, sustainable changes. No fad diets. No expensive plans. Just smarter choices, small wins, and a mindset shift I wish I’d found years earlier. That experience changed my life—and now, I want to help others do the same. I know how overwhelming it can feel at the start. I also know how powerful it is to have someone in your corner, keeping you accountable and helping you believe in yourself again. That’s why I coach. To help real people make real changes—without pressure, guilt, or perfection. Just progress.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My lessons are tailored to you—your goals, your lifestyle, and your pace. Each session is a supportive, practical conversation where we’ll: • Set clear, achievable health or weight loss goals • Break them down into small, weekly habits • Track your progress and troubleshoot obstacles together • Build mindset tools to keep you consistent, even on tough days This isn’t a diet plan or fitness boot camp. It’s personalised coaching based on what worked for me: structure, accountability, and mindset shifts that last. I’ll help you: • Create a realistic routine around work and family • Build confidence and momentum • Stay motivated with regular check-ins and simple wins Every session ends with a clear plan of action you can actually stick to. Whether you want to lose weight, improve energy, or just feel better in your own skin—I’ll meet you where you are and help you move forward.
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Rates
Rate
- RM82
Pack rates
- 5h: RM410
- 10h: RM820
online
- RM82/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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