Lieke's profile, qualifications and contact details have been verified by our experts
Lieke
- Rate RM74
- Response 1h
-
Students2
Number of students accompanied by Lieke since their arrival at Superprof
Number of students accompanied by Lieke since their arrival at Superprof
RM74/h
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- Personal training
- Fitness
- Muscle strengthening
Get fit home workouts! Online workout classes in the comfort of your own home! Pilates, Sweat Party, HIIT.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
Recommended
Lieke is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Lieke
You don't need a gym to get fit! If you're ready to get motivated to get to your full potential in a knowledgeable and enthusiastic way, I would love to work with you. I offer individual workouts for which your body is your equipment and is all you need.
I have international experience teaching workout classes both face-to-face and online, at home or at a gym. After a minor Health, Behavior & Society at Utrecht University, the Netherlands, during my bachelors, I chose to pursue my passion of health, nutrition and sports and started the master Health & Society at Wageningen University. I combine my knowledge and enthusiasm to go and rock it together with you!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Every class has a short warm-up and cool-down, with the real workout being the big chunk in between. This could be pilates, but also high intensity circuit training (the name Sweat Party says it all). If you have less time, you can opt for a HIIT workout, which stands for High Intensity Interval Training. During this training, we will work with maximum effort for 25-40 seconds and then rest for 30-60. We can definitely choose a focus on particular muscle groups as well.
During my sports lessons I motivate you to explore your own limits. I adjust the workouts to your level, but also make sure that you get better by not giving up immediately if it is the same weight. I have worked with young people who are completely healthy, but also with people with rheumatism, chemotherapy and injuries. Beginners and advanced.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Lieke.
5 (2 reviews)
Perfect! Lieke is een ontzettend fijne personal trainer en weet wat ze doet. Ze heeft een luisterend oor en houdt goed rekening met je. Wat ik ook enorm fijn vind is dat ze me zodanig goed kan motiveren zodat ik toch door blijf gaan.
- Súméyyé is heel enthousiast en gemotiveerd om alles vol te houden, zichzelf te pushen en fitter te worden! We hebben na de les al 5 nieuwe lessen ingepland en ik ben er zeker van dat er over 1,5 maand heel wat progressie zal zijn.Lieke's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
De workouts van Lieke zijn pittig, maar altijd leuk door haar enthousiasme en motivatie. In het moment is het zwaar, maar achteraf ben je voldaan en merk je ook echt resultaat!
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Rates
Rate
- RM74
Pack rates
- 5h: RM346
- 10h: RM617
online
- RM74/h
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