1st lesson belanja
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Suraj
- Rate RM74
- Response 1h
RM74/h
Contact
1st lesson belanja
- Science of nutrition
Get Fit at Home! 5+ Years Experienced Fitness Trainer | Specialized in Weight Loss & Body Toning
- Science of nutrition
Lesson location
About Suraj
"I am a dedicated fitness professional with over 5 years of experience in transforming lives through personalized training. My passion for fitness stems from a deep belief that a healthy body leads to a healthy mind. Over the years, I have successfully trained diverse clients, helping them achieve significant weight loss, muscle gain, and improved overall stamina. I stay updated with the latest exercise sciences to provide safe and effective workout programs. My goal is to empower you with the right techniques and motivation so that fitness becomes a sustainable part of your lifestyle rather than just a chore."
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About the lesson
- Primary
- Secondary
- SPM
- +5
levels :
Primary
Secondary
SPM
Form 6
STPM
Adult education
Masters
Doctorate
- English
All languages in which the lesson is available :
English
"My fitness sessions are designed for those who want real results with professional guidance. With over 5 years of experience, I provide personalized workout plans including HIIT, Strength Training, and Mobility exercises tailored to your body type. Every session starts with a warm-up, followed by high-intensity movements with live form correction to prevent injuries. I also provide weekly progress tracking and basic nutritional guidance to ensure you reach your goals faster. Whether you are a beginner or looking for advanced training, I make sure every workout is challenging yet fun."
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Rates
Rate
- RM74
Pack rates
- 5h: RM370
- 10h: RM740
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM74/h
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