1st lesson belanja
Aslı's profile, qualifications and contact details have been verified by our experts
Aslı
- Rate RM33
- Response 1h
-
Students4
Number of students accompanied by Aslı since their arrival at Superprof
Number of students accompanied by Aslı since their arrival at Superprof
RM33/h
Contact
1st lesson belanja
- Personal training
- Muscle strengthening
- Pilates
Get rid of quarantine weights with Online Pilates. It has never been more fun!
- Personal training
- Muscle strengthening
- Pilates
Lesson location
About Aslı
Zumba, fitness, pilates. For those who cannot go to the gym due to social disruption, for those who want to exercise comfortably in the comfort of their own home, to lose weight that gained during quarantine days, to get tight, to be healthy, to get rid of boredom, either one-on-one or group lessons. A sports and nutrition program specific to the routine and work of the person. Simultaneous food tracking during the day. Enjoy being fit with the equipment you can find comfortably at home. I have been an athlete for 9 years personally, and officially I have been coaching for 4 years.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
After learning the necessary information such as height, weight, fluid consumption, daily movement diet, we move to group lessons with people who are suitable for a similar sports program, with special programming with those who want one-to-one lessons. If you have equipment we use them, we work with body weight if not equipped. We plan separately with the goal of flexibility, tightening, weight loss, strengthening, breathing health, getting in shape. While doing sports, we get away from the boring classic pilates by chatting on different topics. So let's get it started!
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Rates
Rate
- RM33
Pack rates
- 5h: RM164
- 10h: RM329
online
- RM33/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
80
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