1st lesson belanja
Tukur
- Rate RM96
- Response 1h
RM96/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Get shredded with a pro: personalised fitness training. Transform your physique: bodybuilding and fitness goal
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Step
Lesson location
About Tukur
:
"Hey! I'm [TUKUR BUKAR], a dedicated fitness coach with [6 years] of experience in bodybuilding, strength training, and nutrition planning. I've worked with clients of all levels, from beginners to advanced athletes, helping them achieve their fitness goals and transform their lives. I focus on creating personalised plans that fit your lifestyle and goals. Whether you're looking to build muscle, lose fat, or just feel more confident, I'm here to guide you every step of the way. Let's crush those fitness goals together! "
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Lesson Title:"Crushing Your Fitness Goals"
Objective:
Create a personalised workout routine and nutrition plan to achieve client's fitness goals
Warm-up (5 minutes):
- Dynamic stretching
- Light cardio (jogging, jumping jacks)
Workout Routine (45 minutes):
- Focus on specific muscle groups (e.g., chest, back, legs)
- 3-4 exercises per muscle group
- 3 sets of 8-12 reps per exercise
Nutrition Planning (15 minutes):
- Discuss macro-nutrient balance
- Create a sample meal plan
Cool-down (5 minutes):
- Static stretching
Homework:
- Follow the workout routine 3 times a week
- Track progress and adjust plan as needed
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Rates
Rate
- RM96
Pack rates
- 5h: RM480
- 10h: RM960
online
- RM96/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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