1st lesson belanja
Renata
- Rate RM94
- Response 1h
RM94/h
Contact
1st lesson belanja
- Nutrition
- Weightloss
Graduate from a masters degree on Clinical Nutrition and bariatric nutrition; I could help you elaborate personalized meal plans according to the necessity of each individual.
- Nutrition
- Weightloss
Lesson location
About Renata
As a teacher, I try to connect with students from diverse backgrounds and learning styles. I have patience, empathy, and understanding and always assure to create a safe space for students to explore, ask questions, and grow. I take the time to understand each student's strengths, weaknesses, and interests, tailoring my approach to meet their individual needs. It’s my goal to help people grow and keep learning about topics they’re as me passionate about.
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About the lesson
- All levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Learning about nutrition can have a significant impact on your overall health and wellbeing. Here are some key benefits:
- Better health outcomes: Understanding nutrition helps you make informed choices about the food you eat, which can reduce your risk of chronic diseases like heart disease, diabetes, and certain cancers.
- Improved energy levels: A balanced diet provides the energy your body needs to function properly, which can boost your mood and productivity.
- Weight management: Knowing about nutrition can help you maintain a healthy weight, which reduces your risk of obesity-related health problems.
- Enhanced mental clarity: A healthy diet has been shown to support cognitive function and may even reduce symptoms of anxiety and depression.
Some key areas to explore in nutrition include:
- Macronutrients: carbohydrates, protein, and fats
- Micronutrients: vitamins and minerals
- Meal planning and portion control
- Mindful eating and developing a healthy relationship with food
Would you like more information on any of these topics?
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Rates
Rate
- RM94
Pack rates
- 5h: RM470
- 10h: RM940
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM94/h
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