Wifek - Personal trainer - Vitry-sur-Seine
1st lesson belanja
Wifek - Personal trainer - Vitry-sur-Seine

Wifek's profile, qualifications and contact details have been verified by our experts

Wifek

  • Rate RM186
  • Response 8h
  • Students

    Number of students accompanied by Wifek since their arrival at Superprof

    15

    Number of students accompanied by Wifek since their arrival at Superprof

Wifek - Personal trainer - Vitry-sur-Seine
  • 5 (4 reviews)

RM186/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Bodybuilding
  • Muscle strengthening

Graduated in Adapted Physical Activity (Bac+3), I adapt and personalize programs according to individual objectives. My approach is centered on the well-being and progress of each person.

  • Personal training
  • Bodybuilding
  • Muscle strengthening

Lesson location

Super tutor

Wifek is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Wifek

Hello, my name is wifek.

Passionate about sport and well-being, I am a qualified sports coach specializing in Adapted Physical Education (E-APA).

My approach adapts to all levels, whether you are a beginner, expert, senior, or disabled. Each session is personalized according to your goals and abilities.

With kindness and listening, I help you improve your physical fitness while respecting your needs.

My goal?
We are happy to help you achieve better health, in a motivating and positive atmosphere.

Do not hesitate to contact me for any questions or information. :)

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

- How do I proceed?
1. Personalized Assessment: test of physical capacities, analysis of objectives and limitations.

2. Individualization: adaptation of exercises according to level and specific needs (disability, injuries, etc.).

3. Variety in activities: work on endurance, strength, mobility, with various exercises (cardio, weight training, stretching).


- Typical Course Outline:

1. Warm-up: dynamic exercises to prepare the muscles.
2. Main part: according to the objectives (muscle strengthening, cardio, flexibility).
3. Cool down: stretching and relaxation to end the session.


- Specificities as a Professor

1. Expertise in adapting exercises for various audiences (children, seniors, people with disabilities, athletes).

2. Caring approach, focused on safety and the achievement of personal goals.


- For whom? (Everyone)

1. People with physical limitations or chronic pathologies

2. Amateur or expert athletes

3. Specific audiences: seniors, children, people suffering from obesity or chronic illnesses.

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Rates

Rate

  • RM186

Pack rates

  • 5h: RM932
  • 10h: RM1864

online

  • RM93/h

Travel

  • + RM5

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

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