

Wifek's profile, qualifications and contact details have been verified by our experts
Wifek
- Rate RM186
- Response 8h
-
Students15
Number of students accompanied by Wifek since their arrival at Superprof
Number of students accompanied by Wifek since their arrival at Superprof

RM186/h
1st lesson belanja
- Personal training
- Bodybuilding
- Muscle strengthening
Graduated in Adapted Physical Activity (Bac+3), I adapt and personalize programs according to individual objectives. My approach is centered on the well-being and progress of each person.
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
Super tutor
Wifek is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Wifek
Hello, my name is wifek.
Passionate about sport and well-being, I am a qualified sports coach specializing in Adapted Physical Education (E-APA).
My approach adapts to all levels, whether you are a beginner, expert, senior, or disabled. Each session is personalized according to your goals and abilities.
With kindness and listening, I help you improve your physical fitness while respecting your needs.
My goal?
We are happy to help you achieve better health, in a motivating and positive atmosphere.
Do not hesitate to contact me for any questions or information. :)
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
- How do I proceed?
1. Personalized Assessment: test of physical capacities, analysis of objectives and limitations.
2. Individualization: adaptation of exercises according to level and specific needs (disability, injuries, etc.).
3. Variety in activities: work on endurance, strength, mobility, with various exercises (cardio, weight training, stretching).
- Typical Course Outline:
1. Warm-up: dynamic exercises to prepare the muscles.
2. Main part: according to the objectives (muscle strengthening, cardio, flexibility).
3. Cool down: stretching and relaxation to end the session.
- Specificities as a Professor
1. Expertise in adapting exercises for various audiences (children, seniors, people with disabilities, athletes).
2. Caring approach, focused on safety and the achievement of personal goals.
- For whom? (Everyone)
1. People with physical limitations or chronic pathologies
2. Amateur or expert athletes
3. Specific audiences: seniors, children, people suffering from obesity or chronic illnesses.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Wifek est une excellente enseignante. Elle est toujours amicale et travaille soigneusement avec ses élèves pour atteindre leurs objectifs. En tant que professeur sur Superprof, je ne peux que recommander ma collègue.
J'ai eu une expérience exceptionnelle avec wifek, très compétente et passionnée, elle a su rendre l'apprentissage à la fois efficace et agréable.
Jeune et dynamique, elle sait rendre les sciences accessibles et engageantes. Ses explications sont claires et précises, et elle crée un environnement propice aux échanges, facilitant ainsi la compréhension des cours et des travaux pratiques. Grâce à son approche pédagogique, j'ai pu faire des progrès significatifs. Je la recommande vivement pour tout élève souhaitant un apprentissage efficace et adapté.
Superbe enseignante qui sait s’adapter aux difficultés rencontrées par chaque élève grâce à sa pédagogie qui consiste à accompagner les élèves sans les brusquer dans leur apprentissage et en les valorisant. Je recommande !
View more recommendations
Rates
Rate
- RM186
Pack rates
- 5h: RM932
- 10h: RM1864
online
- RM93/h
Travel
- + RM5
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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