1st lesson belanja
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Andrea
- Rate RM61
- Response 1h
RM61/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Gymnastics
Graduated in motor sciences, gym instructor and personal trainer for 2 years, specialized in hypertrophy training
- Personal training
- Fitness
- Gymnastics
Lesson location
About Andrea
I have been training for many years and have experienced everything related to this world until studying the science of this subject and practicing helping people achieve their goals. I'm very young but I'm very knowledgeable and confident.
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About the lesson
- All levels
- English
- Italian
All languages in which the lesson is available :
English
Italian
If your goal is muscle growth and aesthetic improvement, you're in the right place. With proper exercise technique and proper weight progression over the weeks, results are guaranteed. Personalized workout plan for the time you have available. I wait you
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Rates
Rate
- RM61
Pack rates
- 5h: RM306
- 10h: RM613
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- RM61/h
Details
I offer training programs that begin with a complete medical history of the client to determine their initial general situation and goals. After this, the initial workout plan is created, lasting 6-10 weeks (depending on the individual's initial situation). The program explains everything in detail (technique, sets, repetitions, recovery, and other information). Available on WhatsApp or any other social media for any questions, explanations, exercise corrections via video, or any eventual pain. First workout plan 20$.
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