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Mario
- Rate RM187
- Response 1h
RM187/h
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- Personal training
- Bodybuilding
- Cross training
Graduated in physical activity and sports sciences, professional training aimed at training, (health and performance) rehabilitation of injuries and fitness. Personal methodology and system
- Personal training
- Bodybuilding
- Cross training
Lesson location
About Mario
My name is Mario, I have a degree in physical activity and sports sciences from the Autonomous University of Madrid. I have trained in a self-taught way and I have carried out sports rehabilitation training and training for bodybuilding, performance and the field of strength. Since I was 16 years old I have been training in this world and I would like you, who are reading this, to be able to learn and take all the learning without spending so much time and so many mistakes to progress as it happened to me. I hope that if you are determined to make a leap in quality in your way of seeing training and readjustment, you will contact me.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
-You will learn to design your own training programs.
-You will learn the basics of training and readaptation.
-You will learn to manage the load and volume of training.
-You will learn what a system is and how to design your own.
-You will learn how to value a person from 0.
-You will learn to train all kinds of athletes in 80% of their demands.
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Rates
Rate
- RM187
Pack rates
- 5h: RM935
- 10h: RM1870
online
- RM187/h
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