Ong
- Rate RM180
- Response 1h
RM180/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Graduated with an Occupational Therapy Bachelor, took up NASM Certified Personal Trainer and Corrective Exercise Specialisation. Training seniors is my passion; helping people to be more active in lif
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
-
At Ong's home : Kuala Lumpur
- online
-
at your home or in a public area : will travel up to 20km from Kuala Lumpur
-
About Ong
Currently based in KL, hometown in Melaka.
I train mostly seniors, post-rehab clients, athletes, and kids.
For people who have basic understanding of movements, I would love to learn more about you and maybe we can work on something different through online!
See more
About the lesson
- All levels
- English
- Malay
All languages in which the lesson is available :
English
Malay
Train with me if you want to:-
- reduce your pain and ache (knee pain, lower back pain,etc)
- increase your muscle mass and functionality
- have more varieties in your workout program
- increase athletic performance
- improve mental health
- improve overall health and quality of life
See more
Rates
Rate
- RM180
Pack rates
- 5h: RM900
- 10h: RM1800
online
- RM180/h
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