1st lesson belanja
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Nompumelelo
- Rate RM85
- Response 1h
RM85/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Skipping
Growth-focused I teach strong minds with words and strong bodies with movement, one goal at a time.
- Personal training
- Fitness
- Skipping
Lesson location
About Nompumelelo
I teach English by day and train bodies by evening because I believe a strong voice and a strong body change the same thing, confidence. I am obsessed with helping people stand taller in both. I was once too shy to speak English in public, and too out of shape to run 1 km. Teaching and training taught me that progress starts with 1 brave sentence and 1 brave step. That’s why I’m here to coach you through both.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
ENGINE- Cardio + Grit |15 min
Theme: outlast your excuses
EMOM 15 min=every minute on the minute
Min 1:15 jumping jacks or step ups
Min 2: 12 Mountain climbers
Min 3: rest + 5 deep breaths
Unique twist: it’s short, but the clock creates focus.
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Rates
Rate
- RM85
Pack rates
- 5h: RM425
- 10h: RM850
online
- RM85/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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