1st lesson belanja
Olga's profile, qualifications and contact details have been verified by our experts
Olga
- Rate RM419
- Response 13h
-
Students14
Number of students accompanied by Olga since their arrival at Superprof
Number of students accompanied by Olga since their arrival at Superprof
RM419/h
Contact
1st lesson belanja
- Swimming
I have more than 16 years of experience and can help you achieve your goals, whether you want to learn to swim, improve your technique, or prepare for international competitions.
- Swimming
Lesson location
- online
About Olga
I'm Olga, an experienced swimming coach with over 16 years of experience. As a coach, I participated in the Tokyo 2020 Olympics, where my athlete became a finalist in the 100m butterfly. Whether you want to learn to swim, improve your technique, or prepare for international competitions, I can help you achieve your goals.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I offer:
- Swimming lessons starting from ages 5-6 and up (including adults)
- Technique improvement sessions
- Training programs for competitive swimming
- Individual training plans
- Video analysis of swimming technique
Example:
Lesson Plan: Beginner Swimming Lesson (Ages 5-6)
Duration:30 minutes
Introduce basic water safety and build comfort in the water with an introduction to basic swimming techniques.
1. Warm-Up (5 minutes)
Activity: Water Acclimation
Let the child splash water with hands and feet while sitting on the pool's edge.
Practice blowing bubbles in the water to build comfort with face immersion.
Goal: Get the child comfortable with the water environment.
2. Body Positioning and Floating (10 minutes)
Activity: Front and Back Floating
Assist the child in floating on their front and back with support.
Practice "starfish float" on the back to encourage relaxation.
Goal: Teach proper body alignment and balance in the water.
3. Kicking Drills (10 minutes)
Activity:** Flutter Kicking
Hold the child at the hips or use a kickboard for support.
Practice flutter kicks, ensuring the legs are straight, and the kicks are gentle.
Goal: Develop basic kicking technique and leg strength.
4. Breathing Practice (5 minutes)**
Activity:** Face-in-the-Water Breathing
Encourage the child to put their face in the water and blow bubbles.
Practice lifting the head to breathe and then return to blowing bubbles.
Goal: Build comfort with rhythmic breathing in the water.
5. Cool Down (5 minutes)
Activity:** Free Play
Allow the child some time to play and explore the water with minimal instruction.
Use pool toys to make the experience enjoyable.
Goal: End the lesson positively, reinforcing the child’s comfort and enjoyment in the water.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly recommend! Olga is great, professional, easy going. Very welcoming and friendly
View more recommendations
See more
Rates
Rate
- RM419
Pack rates
- 5h: RM1885
- 10h: RM3770
online
- RM419/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Similar Swimming tutors in Lighthouse Point
Joe Min
Kuala Lumpur
- RM90/h
- 1st lesson belanja
Liew
Shah Alam
- RM90/h
- 1st lesson belanja
Rohail
Kuala Lumpur
- RM100/h
- 1st lesson belanja
Nari
Kuala Lumpur
- RM130/h
Aaqil
Kuala Lumpur
- RM100/h
Abilash
Kuala Lumpur
- RM70/h
AFIQ
Johor Bahru
- RM150/h
Shannon
Kuala Lumpur
- RM85/h
- 1st lesson belanja
Al-Mas'udy
Kuala Lumpur
- RM65/h
- 1st lesson belanja
Jason
Seri Kembangan
- RM90/h
- 1st lesson belanja
Calvin Leu
Petaling Jaya
- RM199/h
Archana
Kuala Lumpur
- RM70/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM63/h
Esther
Kuala Lumpur
- RM120/h
- 1st lesson belanja
Hassan
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Kel Jezz
Kuala Lumpur
- RM120/h
Abegail
Subang Jaya
- RM80/h
- 1st lesson belanja
Jason
Johor Bahru
- RM200/h
- 1st lesson belanja
Leow
Putrajaya
- RM100/h
- 1st lesson belanja
Anas
Kuala Lumpur
- RM65/h
- 1st lesson belanja
-
See Swimming tutors
