1st lesson belanja
Yaren's profile, qualifications and contact details have been verified by our experts
Yaren
- Rate RM126
- Response 1h
RM126/h
Contact
1st lesson belanja
- Pilates
Having international pilates certificate,two years experience,lessons appropriate to the level, group and individual lessons option
- Pilates
Lesson location
About Yaren
I studied Modern Dance at the Conservatory, which gave me a deep understanding of the human body and its movement potential. Through years of training, I realized how essential body awareness and proper alignment are — not only for dancers but for everyone in daily life. This awareness led me to Pilates. I experienced firsthand how Pilates strengthens the body, improves posture, and supports overall well-being. With this realization, I decided to develop myself further in this field. Now, my goal is not only to share the physical benefits of Pilates but also to raise awareness in people about how much it can improve their quality of life. Through my classes, I want to help individuals feel stronger, more balanced, and more connected to their own bodies.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hello
I’m so glad you’re interested in our Pilates classes.
For about 2 years now, I’ve been leading regular online Pilates sessions with my team, and the feedback from participants has been amazing: a stronger core and lower back, improved flexibility, better posture, and feeling much more energetic in daily life.
In our classes, we focus on:
Mat Pilates exercises to strengthen the whole body
Core, glutes, and back–focused workouts tailored to your needs
Exercises to support posture and spine health
Relaxing breathing techniques
We progress at a pace suitable for all levels — whether you’d like to start gently as a beginner or join more dynamic, challenging sessions.
In short, I create a program just for you — one that will not only strengthen your body but also help you release daily stress and feel more balanced.
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Rates
Rate
- RM126
Pack rates
- 5h: RM573
- 10h: RM1185
online
- RM126/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
Details
$15 off for a 5-hour lesson package and $20 off for a 10-lesson package
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