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Lanre
- Rate RM15
- Response 11h
RM15/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
A healthy body is an exercising body. So lets Stay fit together
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Lesson location
About Lanre
I am an engineer who does not play with his mental and physical health. I exercise everyday after work. Right from when I was young I always mad sure I was involved in one sporting activity and that has helped.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I Use each day to work on each body part and have mile stones based on reps and rounds. Depending on the type of work out.
Students who often find difficulty during fitness activities, are less likely to develop a positive attitude towards physical activity.
Strategy: Use time rather than reps and distance as the lesson objective and encourage students to do the best they can within the time limit.
Present a Variety of Fitness Routines & Exercises: Frequently change fitness activities by changing the design, music, equipment and exercises.
Provide Meaningful Feedback: Provide feedback in a positive manner, this feedback can stimulate students to extend their participation habits outside the class. Reinforce everybody, not just those who perform at high levels. All students need feedback and reinforcement, even if they are incapable of performing at an elite level.
Be a Positive Role Model: “Walk the Talk”. It is unreasonable to expect teachers to complete a fitness routine each period, 5 days a week. However, teachers must exercise with a class periodically to assure students they are willing to do what they ask them to do.
Start Easy and Progress Slowly
Encourage Activites that are Positively Addicting
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Rates
Rate
- RM15
Pack rates
- 5h: RM75
- 10h: RM150
Travel
- + RM3000
online
- RM18/h
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