1st lesson belanja
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Christiane
- Rate RM176
- Response 1h
RM176/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
I help women 40+ build strength, confidence, healthy habits, and sustainable results.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Christiane
NASM Certified Personal Trainer and Precision Nutrition Coach with 6+ years of experience helping women build strength, improve mobility, and create sustainable healthy habits. I specialize in working with women 40+, using strength training, nutrition coaching, and personalized programs to help clients feel stronger, healthier, and more confident.
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About the lesson
- All levels
- English
- Arabic
All languages in which the lesson is available :
English
Arabic
I know how frustrating it can feel when your body changes and what used to work doesn’t anymore. I’m here to help you get stronger, feel better, and build healthy habits that actually fit your life. My coaching combines strength training, nutrition, mobility, and accountability, without extreme diets or quick fixes, so you can feel confident, capable, and strong at every stage of life.
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Rates
Rate
- RM176
Pack rates
- 5h: RM880
- 10h: RM1760
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM176/h
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