1st lesson belanja
Sneh's profile, qualifications and contact details have been verified by our experts
Sneh
- Rate RM10
- Response 1h
-
Students1
Number of students accompanied by Sneh since their arrival at Superprof
Number of students accompanied by Sneh since their arrival at Superprof
RM10/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Here is simple fitness goal setting tips which can make huge impact
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Sneh
Hi, I am Sneh Tiwari a personal trainer and suppliment nutritionist.
With 3 years+ experience in fitness field.
A personal trainer works with individuals to help them achieve their health and fitness goals, such as weight loss or improved flexibility and muscle building .
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1. Equipment knowledge
As there are different equipment choices for exercising varying body parts, knowledge of fitness equipment is essential.
2. Practice with Certified Courses
Certified with European Fitness Association on personal trainer and nutritionist.
3. Nutrition awareness
Since the speed at which clients achieve their fitness goals depends on specific dietary decisions, personal trainers can offer better nutritional food choices.
4. Stretching techniques
Personal trainers can educate their clients on stretching techniques to loosen their muscles and relieve stiffness.
5. Communication skills
Because amateur trainees may not understand complicated exercising fundamentals, personal trainers usually explain the basics of posture maintenance and the right way to use the equipment.
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Rates
Rate
- RM10
Pack rates
- 5h: RM41
- 10h: RM74
online
- RM10/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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