1st lesson belanja
Jeffery
- Rate RM101
- Response 1h
RM101/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
High Performance Personal Trainer & Athletic Instructor. Offering 10+ years expertise as coach/mentor for athletes of all ages (7yrs to 70+). Improved strength, speed and mobility through dynamic st
- Personal training
- Fitness
- Cross training
Lesson location
About Jeffery
With over 20 years of coaching, leadership, and international instruction experience, I create a supportive, professional training environment where students can feel confident, safe, and motivated. My proven results, structured approach, and clear communication help my students, players and clients train smarter, prevent injury, and achieve lasting performance improvements—both physically and mentally! I look forward to meeting YOU! Coach Jeff
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Teaching Methodology & Techniques My coaching methodology is built on long-term athlete development, intelligent load management, and movement quality. Drawing from over 20 years of high-performance coaching and international instruction, I focus on training how the body moves, not just how much it can lift or endure. Sessions integrate: • Functional strength training • Mobility and joint health work • Stretching and recovery techniques • Cross-training for balance and durability • TRX Suspension Training for core stability and movement control Every program is individualized and progresses logically, reducing injury risk while maximizing sustainable performance. Training is structured, measurable, and adaptable to real life—not cookie-cutter workouts. Typical Lesson Plan (Draft) Each session is customized, but a typical lesson includes: 1. Initial Assessment & Goal Check-in Movement screening, posture, flexibility, previous injuries, and performance goals. 2. Dynamic Warm-Up & Mobility Prep Targeted activation and joint preparation to improve range of motion and reduce strain. 3. Primary Training Block Strength, TRX, or cross-training exercises focused on sport-specific or performance-based goals. 4. Movement Quality & Technique Refinement Coaching cues to improve efficiency, balance, and coordination. 5. Recovery, Stretching & Injury Prevention Mobility, breathing, and recovery strategies to support long-term health. 6. Education & Takeaways Simple explanations so clients understand why they are training a certain way and how to apply it outside the session. What Sets Me Apart? I have: • Coached and developed athletes involved in international competition worldwide • Served as an International Sports Program Director and player development lead • Worked as an international instructor at a Private IB school and Academy in China (references available) • Led, trained, and mentored teams as an employer and on-site trainer. This gained experience and use of vast networks through numerous performance and leadership positions allows me to coach beyond physical output—tailoring programs, helping athletes build mental discipline, body awareness, and increased confidence while avoiding burnout, chronic pain, and overuse injuries. Who These Lessons Are For These lessons are ideal for: • Aspiring athletes seeking performance improvement • Youth and developing athletes building proper movement foundations • Individuals returning to fitness or looking to train smarter, not harder • Clients who value injury prevention, joint health, and longevity If you want to improve your performance physically and mentally, while protecting your body through intelligent training, these sessions are designed for you.
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Rates
Rate
- RM101
Pack rates
- 5h: RM505
- 10h: RM1010
online
- RM101/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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