Brigitte - Stress management tutor - Montreal

1^st lesson belanja

Brigitte

Rate RM294
Response 1h

RM294/h

1^st lesson belanja

Stress management
Personal development
Life coaching
Conflict management

Holistic coach: Self-development, Healing journey, with a somatic and therapeutic approach, to reconnect to yourself, your path and body. With more than 20 years of experience. Retrouver sa Voie /

Stress management
Personal development
Life coaching
Conflict management

Lesson location

- online

About Brigitte

I'm a holistic coach, mentor and teacher, with more than 20 years of experience, in self-development, self-expression and somatic / therapeutic yoga. In the project "Retrouver sa Voie" / "Reclaim your Path/yourself" Previously a professional actress in Quebec (Conservatoire d'art dramatique of Mtl), I devoted the past 15 years of my life to fully dive into and study the human psyche and body. I have many titles and diplomas (yoga therapist, etc), but the knowledge that I gained comes from direct experience, my inner journey (I meditate 3 hours + 1 hour yoga per day), and years of teaching. I do 1 on 1 coaching, and offer a safe space where the person can discover themselves, heal and grow. I also offer group workshops, formations and retreats, with a unique approach that respects your own nature and karma and helps align it. We live in a particular world, and more than ever we need to reconnect to our humanity and receive the proper guidance we didn't receive earlier in life. Au plaisir de vous servir, Brigitte Pogonat

About the lesson

If you are sensitive and profound, and you encounter a phase of transition, or feel something missing in your life, that you need to reconnect to yourself and pass to the next level, it will be my pleasure to accompany you on your journey. I offer one-on-one Cycles of coaching (online or in person), to help you better understand yourself, integrate your life, your unique baggage, navigate with more consciousness in your life, not in a concept, but anchored in your reality, to make better peace with it. With a holistic approach, I'll give you the knowledge, the support and the tools to reconnect to yourself and learn to come in touch with your body, anchoring yourself, conscious relaxation, help you with your intensity, fire, relationships, etc. And see clearer, to make better choices, learn to respect yourself, what is self-love, put boundaries, in order to walk a life of integrity, aligned with who you are. I adapt to your need and reality, working hand in hand with a somatic practice powerful and life-changing. The cycles of coaching are of either 3, 5 or 8 sessions, 1h30 each. Either online (it allows to do the deep work also through visio) or in person (I'm currently located in Montreal). It will be my pleasure to work with you. If this speaks to you, don't hesitate to contact me for a free call, to see if it's a "good match" for your needs and what you're looking for.

Rates

Rate

RM294

Pack rates

5h: RM1321
10h: RM2584

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM294/h

Holistic coach: Self-development, Healing journey, with a somatic and therapeutic approach, to reconnect to yourself, your path and body. With more than 20 years of experience. Retrouver sa Voie /

Lesson location

About Brigitte

About the lesson

Rates

Rate

Pack rates

free lessons

online

Video

Similar Stress management tutors in Montreal

Ruxandra

Padma

Regina

Sai

Nicolette

Muhibullah

Vinod

Suria

Rose

Lεεηα

Hongbreathnheal

Priscilla

Kansha

Neville

Tyler

Chris

Pearly

Sakina

Nick

Alice

Holistic coach: Self-development, Healing journey, with a somatic and therapeutic approach, to reconnect to yourself, your path and body. With more than 20 years of experience. Retrouver sa Voie /

Lesson location

About Brigitte

About the lesson

Rates

Rate

Pack rates

free lessons

online

Video

Similar Stress management tutors in Montreal

Ruxandra

Padma

Regina

Sai

Nicolette

Muhibullah

Vinod

Suria

Rose

Lεεηα

Hongbreathnheal

Priscilla

Kansha

Neville

Tyler

Chris

Pearly

Sakina

Nick

Alice

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad