1st lesson belanja
Emily
- Rate RM266
- Response 1h
RM266/h
Contact
1st lesson belanja
- Pilates
Holistic coaching incorporating Yoga and Pilates. Personalised based on your goals: core strength, posture, mobility and stress relief.
- Pilates
Lesson location
About Emily
I am passionate about the transformative power of movement for the body and the mind.
I have over 400 hours of yoga training in Ashtanga, Vinyasa, Rocket yoga, Yin and flexibility.
I am trained in STOTT pilates, one of the leading science-based pilates methods
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Trained in a range of yoga styles from dynamic to restorative, as well as STOTT pilates and breathwork, I develop a bespoke programme tailored to your lifestyle, your needs and your goals.
Work with me to:
- Increase core strength
- Improve mind-body awareness
- Improve posture
- Improve balance
- Improve mobility
- Relieve stress
- Improve sleep
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Rates
Rate
- RM266
Pack rates
- 5h: RM1330
- 10h: RM2660
online
- RM266/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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