Senzo Qinisela - Personal trainer - Durban
Senzo Qinisela - Personal trainer - Durban

Senzo Qinisela's profile, qualifications and contact details have been verified by our experts

Senzo Qinisela

  • Rate RM76
  • Response 1h
Senzo Qinisela - Personal trainer - Durban

RM76/h

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This tutor is currently unavailable

  • Personal training
  • Fitness
  • Bodybuilding

Hybrid Athlete taking you through the journey of fitness and body mobility

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

About Senzo Qinisela

I am a 28 year old
Hybrid althete who once weight 120kg through
Lack of sleep
Eating out daily
Drink soda
Workaholic
Alcohol
Obsession over women
Late night and early morning
Then i changed my way of life I started appreciating this body with is a gift and lost 23kg and gain muscle mass. Developed a easy and since workout and it's been 3 year i am still at it

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Calorie deficit
Calorie surplus
Quality and proven diet
Body strengthing exercises
Body flexibility
Yin yoga
Day to day exercise assistance
Sleep and hydration
Easy healthy routines
Mind and body
Mental wellness
Weekly routine
Weekly programs
HIIT
MIIT
SIIT
Intense cardio
Deveoling a simple and consistent routine

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Rates

Rate

  • RM76

Pack rates

  • 5h: RM380
  • 10h: RM760

online

  • RM76/h

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Tutor profile verified

Senzo Qinisela's profile, qualifications and contact details have been verified by our experts

levels

All levels

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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