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Varvara
- Rate RM218
- Response 1h

RM218/h
1st lesson belanja
- Pilates
Individually tailored mat Pilates sessions with a qualified instructor and a licensed doctor
- Pilates
Lesson location
Recommended
Varvara is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Varvara
Movement is life. As a doctor, I want to be involved in every step of people's health, from prevention to rehabilitation. I know anatomy, physiology, and pathophysiology, which means I understand many small and large processes in the human body. I would love to help you understand and feel your body better and enhance its amazing abilities through Pilates.
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Russian
All languages in which the lesson is available :
English
Russian
I am a qualified mat Pilates instructor (L3 level, YMCA accredited). I was trained in classical Pilates, with contemporary adjustments and modifications. I tailor each session to clients' needs and requirements. During the sessions, I use small props such as a yoga ball, wide and slim or short and thick yoga blocks, and bands.
In addition to individually prepared sessions, I also do postural assessments and range-of-motion measurements using a goniometer. It usually takes around an hour, so the first session can be dedicated towards it and documentation (PAR-Q and informed consent).
Sessions usually take from 45 to 60 minutes and are suitable for adults (18+). I prefer offline sessions (at a client's place/park), but if offline is not an option, we can meet once for a postural assessment and to sign forms before moving to online classes.
I am not currently qualified in perinatal Pilates, but I will obtain this qualification soon, so stay tuned if you need me in the future.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Varvara is my Pilates instructor. Although I regularly go to the gym, I was completely new to Pilates when I started training with her.
What I appreciate most about Varvara is how attentive and thoughtful she is. She always chooses exercises that are appropriate for my level, explains them clearly, and pays very close attention to technique and correct form.
Varvara is also a qualified doctor, so she has an excellent understanding of anatomy and how the body works.
I really enjoy our sessions and would highly recommend Varvara to anyone looking for a knowledgeable, supportive and attentive Pilates instructor.Training with Varvara has been such a great experience. She has an incredible eye for technique and posture, making sure you get the most out of every exercise while keeping it safe. She’s so positive, supportive, and genuinely fun to work with. She always checks in and listens to your feedback. Highly recommend her!
View more recommendations
Rates
Rate
- RM218
Pack rates
- 5h: RM1091
- 10h: RM2182
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM191/h
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