Varvara - Pilates tutor - London
1st lesson belanja
Varvara - Pilates tutor - London

Varvara's profile, qualifications and contact details have been verified by our experts

Varvara

  • Rate RM218
  • Response 1h
Varvara - Pilates tutor - London
  • 5 (2 reviews)

RM218/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Pilates

Individually tailored mat Pilates sessions with a qualified instructor and a licensed doctor

  • Pilates

Lesson location

Recommended

Varvara is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Varvara

Movement is life. As a doctor, I want to be involved in every step of people's health, from prevention to rehabilitation. I know anatomy, physiology, and pathophysiology, which means I understand many small and large processes in the human body. I would love to help you understand and feel your body better and enhance its amazing abilities through Pilates.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English
  • Russian

All languages in which the lesson is available :

English

Russian

I am a qualified mat Pilates instructor (L3 level, YMCA accredited). I was trained in classical Pilates, with contemporary adjustments and modifications. I tailor each session to clients' needs and requirements. During the sessions, I use small props such as a yoga ball, wide and slim or short and thick yoga blocks, and bands.
In addition to individually prepared sessions, I also do postural assessments and range-of-motion measurements using a goniometer. It usually takes around an hour, so the first session can be dedicated towards it and documentation (PAR-Q and informed consent).
Sessions usually take from 45 to 60 minutes and are suitable for adults (18+). I prefer offline sessions (at a client's place/park), but if offline is not an option, we can meet once for a postural assessment and to sign forms before moving to online classes.
I am not currently qualified in perinatal Pilates, but I will obtain this qualification soon, so stay tuned if you need me in the future.

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Rates

Rate

  • RM218

Pack rates

  • 5h: RM1091
  • 10h: RM2182

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM191/h

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