1st lesson belanja
Abbey
- Rate RM219
- Response 1h
RM219/h
Contact
1st lesson belanja
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
- Kundalini yoga
Intentional and heart-led yoga guided by teachings in Kundalini, Hatha, Vipassana, Vinyasa, Ashtanga and feminine embodiment. My approach is to meet you in your needs for growth and unfoldment.
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
- Kundalini yoga
Lesson location
About Abbey
Teaching philosophy ♡
I am deeply guided by the peaceful and grounding teachings of Hridaya yoga and meditation leading us to the heart, combined with the sharp and fiery purification of Kundalini yoga. My journey has also deeply woven in teachings of the feminine and earth wisdom, reconnecting us to the earth of our body.
I have certifications as a 200hr Hatha, Vinyasa, Hatha and Yin teacher, KRI Kundalini Yoga Level 1 teacher, Hridaya Hatha Modules Level 1 and 2, participate in regular Hridaya silent meditation retreat ongoing practice and have certifications in Naturopathy, sound healing, Integrative Womb Hara practice and InnerDance facilitation.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My classes are inspired from an extensive exploration of various lineages of Yoga with an ultimate respect for the beautiful teachings I have come into contact with. I aim to support you in your journey in whatever way that looks, to be attuned to your needs and meet you at whatever level you need. I am guided to bring a sense of fulfillment, direction and expansion to the individual.
Teaching styles
ૐ Kundalini and hatha combination -
With a focus on meditative, breathwork, energetic postures and mantra practice, a combination of the fiery kundalini with grounding hatha, classes are aiming to take you inwards beyond the mind, to clear the energetic channels and reset the systems of the body.
ૐ Power
I love curating power-based physical classes to improve muscle tone, strength and target stabilizing muscles. Mixing the lengthening of yogic stretches, with power yoga dynamism, and pilates inspired movements.
ૐ Yin
Nourishing slow flows and sound journeys, perfect in the evening, candlelit, for softening, recovering and recharging.
ૐ Flow
A fluid balanced flow practice bringing in an awareness of the transition between postures in a vinyasa style. A balance of movement and softening. A nurturing practice to the mind and body.
I can tailor classes to private lessons or groups, either one off sessions or where we work for a period of time within a framework, or towards cultivating something in particular. I am very open to hear your needs and creatively work with it.
Classes can run from 45mins - 1hr45.
Lessons are suitable to people of all levels.
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Rates
Rate
- RM219
Pack rates
- 5h: RM1095
- 10h: RM2190
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM219/h
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