1st lesson belanja
Adam's profile, qualifications and contact details have been verified by our experts
Adam
- Rate RM110
- Response 1h
-
Students2
Number of students accompanied by Adam since their arrival at Superprof
Number of students accompanied by Adam since their arrival at Superprof
RM110/h
Contact
1st lesson belanja
- Personal training
ISSA Certified PT and National Athlete passionate in helping individuals achieve their goals with science based techniques
- Personal training
Lesson location
-
At Adam's home : Petaling Jaya
- online
-
at your home or in a public area : will travel up to 20km from Petaling Jaya
-
About Adam
I’m a dedicated personal trainer that builds confidence with proper technique with 2 years of hands-on experience and a proven athletic background, having represented Malaysia in dodgeball since 2019.
This combination of coaching expertise and real competitive experience allows me to bring a unique, high-performance edge to every session—while still keeping things simple, approachable, and beginner-friendly.
You should sign up with me if you want a trainer who:
• Takes your goals seriously and builds a personalised plan
• Knows how to get real physical results through safe, smart programming
• Has elite-level sports experience to boost athletic performance
• Creates a comfortable, supportive training environment
• Tracks your progress and keeps you accountable
• Shows up consistently, professionally, and prepared
Whether you’re a total beginner, returning to fitness, or aiming to level up your performance, I’ll meet you where you are and guide you to where you want to be. With my background in body transformation, strength training, and sports performance, you can expect structured sessions, real results, and a coach who genuinely cares about your progress.
If you want to train with someone who blends professionalism, passion, and athlete-level knowledge—you’re in the right place.
Let’s kickstart your fitness journey today!
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Our first session begins with understanding your goals, fitness level, and injury history, as fitness is not a one-size-fits-all. My focus is on proper technique, building strong habits, and helping you understand the purpose behind every exercise.
Teaching Style & Methods
• Clear demonstrations and step-by-step guidance
• Easy-to-follow workouts tailored to your goals
• Technique correction and movement education
• Progress tracking to keep you motivated
• Supportive, positive, and athlete-level coaching without the pressure
Who My Lessons Are For
• Beginners looking to start their fitness journey
• Anyone wanting fat loss, muscle gain, or body transformation
• Athletes wanting to improve their performance
. Postpartum clients looking to safely rebuild strength, confidence, and core stability
• Adults and teens (ages 15 and above)
• People who want clear guidance, structured programs, and a trainer who actually cares about their progress
See more
Rates
Rate
- RM110
Pack rates
- 5h: RM550
- 10h: RM1100
online
- RM75/h
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Personal training tutors in Petaling Jaya
Dhanesh
Petaling Jaya & online
- RM100/h
Jay
Kuala Lumpur & online
- RM100/h
Regina
Petaling Jaya & online
- RM90/h
Sachin
Petaling Jaya
- RM100/h
- 1st lesson belanja
Muhd Faris Shah
Petaling Jaya
- RM80/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Mohannad
Petaling Jaya
- RM49/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
Goi
Petaling Jaya & online
- RM90/h
- 1st lesson belanja
Lini
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Kaushal
Petaling Jaya & online
- RM130/h
- 1st lesson belanja
Rio
Kuala Lumpur
- RM100/h
- 1st lesson belanja
Andrew Lee
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Aisha
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Joyce
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Ridzwan
Kuala Lumpur
- RM200/h
- 1st lesson belanja
Thatchaini
Petaling Jaya
- RM150/h
- 1st lesson belanja
Elena
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
-
See Personal training tutors
