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PANTRA
- Rate RM43
- Response 1h
RM43/h
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- Positive thinking
Join me to think and stay positive and happy in your own life
- Positive thinking
Lesson location
About PANTRA
I'm a student right now.I have little knowledge about how to stay positive and happy by overcoming depression because I have gone through tough times in my own life and succeed by overcoming them and ever after living positive and happy
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Trying to be positive when you’re grieving or experiencing other serious distress can seem impossible. During these times, it’s important to take the pressure off of yourself to find the silver lining. Instead, channel that energy into getting support from others.
Positive thinking isn’t about burying every negative thought or emotion you have or avoiding difficult feelings. The lowest points in our lives are often the ones that motivate us to move on and make positive changes.We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk.
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Rates
Rate
- RM43
Pack rates
- 5h: RM215
- 10h: RM430
online
- RM43/h
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