P - Personal trainer - Kurnool
P - Personal trainer - Kurnool

P's email address and phone number have been validated.

P

  • Rate RM7
  • Response 1h
  • Students

    Number of students accompanied by P since their arrival at Superprof

    1

    Number of students accompanied by P since their arrival at Superprof

P - Personal trainer - Kurnool

RM7/h

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  • Personal training
  • Fitness
  • Cross training

Keep a target in your heart not in mind... Then you will achieve..

  • Personal training
  • Fitness
  • Cross training

Lesson location

About P

I am Maheedhar.
It take 4 months to me to get change in body with home made foods.
So guys for achieving your dream body make a diet plan 6 meals or 5 meals a day.
If your food is fresh and good it's help you to stay active whole day.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

For weight loss or fat loss
1. Don't do excess of cardio it will ruin your muscle.
2. If your goal is only fat loss do weight lifting as
well.
3. After weight lifting do cardio for 15-20 minutes.
4. Drink lot of water.

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Rates

Rate

  • RM7

Pack rates

  • 5h: RM35
  • 10h: RM70

online

  • RM7/h

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levels

All levels

All languages in which the lesson is available

English

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