P - Personal trainer - Kurnool
1st lesson belanja
P - Personal trainer - Kurnool

P's profile, qualifications and contact details have been verified by our experts

P

  • Rate RM6
  • Response 24h
  • Students

    Number of students accompanied by P since their arrival at Superprof

    1

    Number of students accompanied by P since their arrival at Superprof

P - Personal trainer - Kurnool

RM6/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Cross training

Keep a target in your heart not in mind... Then you will achieve..

  • Personal training
  • Fitness
  • Cross training

Lesson location

About P

I am Maheedhar.
It take 4 months to me to get change in body with home made foods.
So guys for achieving your dream body make a diet plan 6 meals or 5 meals a day.
If your food is fresh and good it's help you to stay active whole day.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

For weight loss or fat loss
1. Don't do excess of cardio it will ruin your muscle.
2. If your goal is only fat loss do weight lifting as
well.
3. After weight lifting do cardio for 15-20 minutes.
4. Drink lot of water.

See more

Rates

Rate

  • RM6

Pack rates

  • 5h: RM30
  • 10h: RM60

online

  • RM6/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

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levels

All levels

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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