1st lesson belanja
P's profile, qualifications and contact details have been verified by our experts
P
- Rate RM7
- Response 1h
-
Students1
Number of students accompanied by P since their arrival at Superprof
Number of students accompanied by P since their arrival at Superprof
RM7/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Keep a target in your heart not in mind... Then you will achieve..
- Personal training
- Fitness
- Cross training
Lesson location
About P
I am Maheedhar.
It take 4 months to me to get change in body with home made foods.
So guys for achieving your dream body make a diet plan 6 meals or 5 meals a day.
If your food is fresh and good it's help you to stay active whole day.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
For weight loss or fat loss
1. Don't do excess of cardio it will ruin your muscle.
2. If your goal is only fat loss do weight lifting as
well.
3. After weight lifting do cardio for 15-20 minutes.
4. Drink lot of water.
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Rates
Rate
- RM7
Pack rates
- 5h: RM35
- 10h: RM70
online
- RM7/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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