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Gontiya
- Rate RM203
- Response 1h
-
Students7
Number of students accompanied by Gontiya since their arrival at Superprof
Number of students accompanied by Gontiya since their arrival at Superprof

RM203/h
1st lesson belanja
- Personal development
- Personal coaching
Know What To Do But Keep Losing Follow-Through? Build Discipline Around Real Friction
- Personal development
- Personal coaching
Lesson location
Recommended
Gontiya is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Gontiya
- You may already know what you should do. The harder part happens in the moment of action: the phone loop starts, the priority stays vague, the routine breaks, or one missed step becomes another postponed goal.
- This personal development coaching is for people who are not short on ideas, but keep losing follow-through when real friction appears.
- We start with one goal that keeps slipping. Then we look at the gap between your plan and what actually happens, identify the friction or distraction pattern, choose one priority, and build a simple structure you can return to.
- I use 20+ years of mentoring, reflective coaching, personality awareness, GAP analysis, SMART goals, and accountability support to help you turn intention into practical daily structure.
- My training as a Certified Lifestyle & Wellness Coach, Harvard Medical School Executive Education, supports this work around habits, self-understanding, daily structure, and steady follow-through.
- A Superprof USA recommendation describes me as a “great listener” for people seeking “personal growth and self-awareness.”
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We begin with one real goal you keep postponing, not your whole life at once. You can bring a study goal, work habit, personal routine, screen-time pattern, fitness-related routine, creative project, or daily structure problem.
First, we map the gap between what you planned and what actually happened. Then we identify the first friction point: unclear starting point, phone or screen loop, task switching, avoidance, weak routine, too many goals, or no review system.
Your class may include:
- choosing one priority for the week;
- reducing a vague goal into a clear next action;
- refining a SMART goal;
- identifying the distraction trigger that usually wins;
- building a simple daily or weekly structure;
- creating one accountability check;
- choosing a practical reset when the routine breaks.
This is coaching for habit clarity, discipline, daily structure, and follow-through. It is not addiction recovery, behavioural-health treatment, mental-health treatment, dopamine-detox science, shame-based productivity, or guaranteed discipline.
Message me with one goal you keep postponing and one distraction or friction point. One sentence is enough to begin.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Talking to Gontiya I gained insights which helped me understand the process of meditation. He’s deeply interested in helping others. Definitely recommend if you want to learn meditation or looking for a mentor.
Empathetic listener. Logical analyser. An apt coach.
Aayush is an exceptional meditation teacher who profoundly impacts his students. His calm and compassionate demeanour creates a serene atmosphere, making it easy to settle into meditation. Aayush's guidance is clear, gentle, and tailored to individual needs, helping me cultivate mindfulness and inner peace. His patience, empathy, and understanding make him an outstanding teacher. I've experienced significant benefits from his classes, including reduced stress and increased focus. I highly recommend Aayush to anyone seeking a nurturing and supportive meditation practice.
Aayush brings sincerity and a genuine drive to help others thrive. Whose passion in life is to lead people to achieve their full potential and have a fulfilling and wholesome life.
He has deep knowledge in meditation and personality analysis, and is a great listener, making him an insightful and empathetic guide for those seeking personal growth and self-awareness.
Look no further, you’ve found the right person - warm, wise, and exactly who you didn’t know you needed.Aayush is really a genius at what he does , he explains where the root cause and he helped me to heal myself in meditation.
Perfect! Aayush doesn’t just teach meditation; he walks with you through a journey of inner discovery. With personalised guidance, daily practice sessions, meaningful homework, and a deep understanding of my personality, Aayush Sir showed me the right path to take in life. Through his guided meditations, I experienced clarity, calmness, and a sense of direction. He explained not just how to meditate, but why it matters.
Grateful beyond words for his mentorship and transformative presence.View more recommendations
Rates
Rate
- RM203
Pack rates
- 5h: RM1015
- 10h: RM2030
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM203/h
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