1st lesson belanja
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Josh
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1st lesson belanja
- Meditation
Lay teacher of Theravada Buddhist-based mindfulness meditation for stress reduction; 11 years of meditation practice; enrolled in Mindfulness Meditation Teacher Certification Program under Jack Kornfi
- Meditation
Lesson location
About Josh
-Student in the Mindfulness Meditation Teacher Certification Program (MMTCP) taught by Jack Kornfield, Tara Brach and their mentors; accredited by three partner organizations: the Greater Good Science Center of the University of California Berkeley, the Awareness Training Institute and Sounds True
- Meditation practitioner (Theravada Buddhist approach) since 2015 and member of a Sri Lankan temple, but new to teaching meditation
- PhD in linguistics; extensive teaching experience in languages
- Student of Pāli (language of suttas)
-Speaks French and Spanish in addition to English (native language) and can teach meditation in these languages
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About the lesson
- All levels
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
As a student of Tara Brach and Jack Kornfield, my meditation lessons are rooted in Mindfulness-Based Stress Reduction using an accredited framework. This is a mostly secular or religious-neutral approach which is however rooted in Theravada Buddhist teachings on mindfulness. I blend Theravada Buddhist and secular angles according to the needs of each student. My teachings are rooted in the Pali suttas and Abhidhamma, and the teachings of various monastics, as well as the secular stress-reduction approach. While I invoke some Buddhist content, the lessons are designed for anyone of any faith or no faith trying to handle stress and/or deepen insight and mindfulness in daily life.
Specific meditations include the Four Foundations of Mindfulness (mindfulness of the breath, mindfulness of the body and feeling tones/vedana), mindfulness of mind states, and mindfulness of the impermanence of phenomena. Heart practices or Brahma Viharas (metta/lovingkindness, karuna/compassion, mudita/appreciative joy, upekkha/equanimity) are aimed at developing qualities of the mind and heart that can better help us navigate various life situations. Finally, I can offer some meditations on emptiness based on the Pali suttas.
Free practice lesson, assessment of goals
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Rates
Rate
- RM88
Pack rates
- 5h: RM440
- 10h: RM880
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM88/h
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