Lena - Stress management tutor - Edinburgh

1^st lesson belanja

Lena

4.8 (4 reviews)

Rate RM1066
Response 6h
Students
Number of students accompanied by Lena since their arrival at Superprof
8
Number of students accompanied by Lena since their arrival at Superprof

4.8 (4 reviews)

RM1066/h

1^st lesson belanja

Stress management
Personal development
Life coaching
Conflict management

I’m Lena Lee, a Functional Health Coach and psychiatry redefined provider for ADHD. I help you look, feel, & function better by regulating your energy, emotions, & digestion naturally, alongside achi

Name: Lena
Address: Edinburgh, MY
Telephone: undefined
Price range: RM1066

Stress management
Personal development
Life coaching
Conflict management

Lesson location

- online

Super tutor

Lena is one of our best Stress management tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Lena

How I went from moody, melancholy and mentally muddled to confident, grounded, lean and super healthy.

Hi, I’m Lena, a skin specialist, children’s yoga teacher and Functional Lifestyle Coach. Before starting my coaching journey 4 years ago, I felt like you. I know what it is like to feel tired but wired, overwhelmed with physical pain, out of shape and disconnected.

In my thirties, I was a stress case, suffering from adrenal fatigue, IBS symptoms, brain fog, and stiff and sore joints. I knew I wanted to help my body and change my life. When I went to my doctor, she offered me counselling on a 9-month waiting list. Feeling like I needed help as soon as possible, I sought advice from a naturopath, who suggested supplements and the idea that I work with a Life Coach.

Through working with a Functional Lifestyle Coach, I discovered that my cortisol levels were insanely high and that my diet and relationship with myself were greatly contributing to this; something my traditional doctor didn’t know how to treat. Within a month, my digestive issues had smoothed out, my brain fog was gone, and my energy and weight were steady. I ate differently, exercised less but more wisely, and began to feel more emotionally grounded and confident.

Through the coaching process, I was learning a new way of relating to myself and my emotions. I knew I was onto something special!

Fast forward four years later, I’ve completed what’s equivalent to a Masters in Functional Lifestyle Coaching, and I’m equipped with a powerful skillset that I want to use to support you.

My mission is to help you balance your digestive and emotional issues naturally, so you can feel fully connected to yourself and the life you truly want to live.

When you’re supported and at peak health, you perform at your best.

Knowledge is important, but it’s the sustained support over time that helps you become fully self-actualised.

For and with your best self, Lena Lee

About the lesson

I specialise in working with individuals, like you, who suffer from overwhelm, gut issues, and brain fog. I provide support to anchor your emotions and soothe your digestive issues so you can feel and function at your best.

Additionally, I enjoy supporting professionals already in good health who desire optimal health and well-being. I am at my best supporting you in achieving your goals.

Meeting those personal or work-related goals can be very challenging for you because it will mean changing your behaviours and deeply rooted habits and that’s tough. It is easy to ‘know’ you need to make changes. It is harder to follow through on the actions to achieve them.

I will be there to help make it easier not just in helping you develop your plan but to support you through it. Together we will uncover your values, strengths, and motivations which are driving this change, clarify your thought patterns to move you forward with confidence in implementing the solution and be ready to resource that change.

I will be with you throughout your journey.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Janna

Lena knows what she's talking about AND how to share information in a helpful way. While speaking with her I'm sensing her experience both as coach and as coachee, and her deep love of empathic communication and coaching.
Read more

J
Janna
Lena knows what she's talking about AND how to share information in a helpful way. While speaking with her I'm sensing her experience both as coach and as coachee, and her deep love of empathic communication and coaching.
Zuzana

Lena is a very kind professional who sees the "real you" quite early on. Her gift is in showing it from her perspective, appreciating your qualities. She was very supportive throughout the whole process and gave me the extra push I needed. I would recommend Lena as her knowledge is for everyone who needs some clarity in life!
Read more

Z
Zuzana
Lena is a very kind professional who sees the "real you" quite early on. Her gift is in showing it from her perspective, appreciating your qualities. She was very supportive throughout the whole process and gave me the extra push I needed. I would recommend Lena as her knowledge is for everyone who needs some clarity in life!
Aleksandra

Lena has been my peer partner in the ADAPT Health Coaching Program, and she has solid Functional Health knowlege. She is a very intuitive listener, who in my experience can get to the root of the issues, so you can make a path forward.
She is easy going and builds rapport effortlessly. Her extensive knowlege of health issues related to diet makes her a go to person for anyone who wants to put their health back on track. I reccomend Lena wholeheartedly.
Aleksandra Leciejewska
Read more

A
Aleksandra
Lena has been my peer partner in the ADAPT Health Coaching Program, and she has solid Functional Health knowlege. She is a very intuitive listener, who in my experience can get to the root of the issues, so you can make a path forward.
She is easy going and builds rapport effortlessly. Her extensive knowlege of health issues related to diet makes her a go to person for anyone who wants to put their health back on track. I reccomend Lena wholeheartedly.
Aleksandra Leciejewska
D

Dr Anil

Lena is a superb teacher/coach. I met her 5 years ago in India. She has a passion for the science of wellbeing and health. Now she is working on emotional health, non-violent communication and life coaching. I recommend her session to those who want to explore the fields of yoga, health, and diet.
Read more

D
Dr Anil
Lena is a superb teacher/coach. I met her 5 years ago in India. She has a passion for the science of wellbeing and health. Now she is working on emotional health, non-violent communication and life coaching. I recommend her session to those who want to explore the fields of yoga, health, and diet.
View more recommendations

Rates

Rate

RM1066

Pack rates

5h: RM5331
10h: RM10663

online

RM1066/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

Details

Your first meeting is a free consultation and is 30 minutes. Sessions are 30 minutes, we will cover a lot in that time. Looking forward to welcoming You L

I’m Lena Lee, a Functional Health Coach and psychiatry redefined provider for ADHD. I help you look, feel, & function better by regulating your energy, emotions, & digestion naturally, alongside achi

Lesson location

Super tutor

About Lena

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Similar Stress management tutors in Edinburgh

Padma

Regina

Sai

Nicolette

Vinod

Suria

Muhibullah

Priscilla

Lεεηα

Raja Khaireen Nur

Alma

Kansha

Neville

Tyler

Chris

Pearly

Alice

Psycholoy

Sharlene

Lucy

I’m Lena Lee, a Functional Health Coach and psychiatry redefined provider for ADHD. I help you look, feel, & function better by regulating your energy, emotions, & digestion naturally, alongside achi

Lesson location

Super tutor

About Lena

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Similar Stress management tutors in Edinburgh

Padma

Regina

Sai

Nicolette

Vinod

Suria

Muhibullah

Priscilla

Lεεηα

Raja Khaireen Nur

Alma

Kansha

Neville

Tyler

Chris

Pearly

Alice

Psycholoy

Sharlene

Lucy

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad