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Abby
- Rate RM81
- Response 1h
RM81/h
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- Stress management
Let’s talk stress and mindfulness! It can be fun! As the owner of The Yogi Buzz (with Mindful Ways for Busy Days), I will give you all the advice, quick tips and encouragement you need to recharge!
- Stress management
Lesson location
About Abby
I have always been way too overloaded with life, work, school, commitments and activities. As a tri-sport athlete growing up, I am now an active yogi and business owner who understands the weight of stress and how to manage it to let your best finally SHINE through. The chaos doesn’t have to control us! With mindfulness techniques, organization, exercise and more, we can have you feeling recharged and ready to conquer everything that has been stressing you out.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I encourage stress management by listening. Listening to what is on your mind because that’s the first step to breaking down that stress piece by piece. Once we listen, we can develop a plan and practice new, simple techniques and habits to find you and be more mindful, which innately combates the stressors too!
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Rates
Rate
- RM81
Pack rates
- 5h: RM405
- 10h: RM810
online
- RM81/h
Travel
- + RM5
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