Isha
- Rate RM49
- Response 1h
RM49/h
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- Learning to eat well
A life-long competitive athlete who has had first hand experience with performance nutrition, medical studies concerning nutrition and an intense passion for helping people achieve the same health and
- Learning to eat well
Lesson location
About Isha
Although I carry a degree in economics, every minute of my free time is spent participating in nutrition studies, nutrition research and of course working out in the gym and meal prepping my own healthy meals. I believe experience is the best teacher and that is how I obtained the bulk of my knowledge. Science and classroom teaching can only do so much, my passion has driven me to continually research how to obtain a healthy weight loss, fat loss and gain muscle through proper nutrition and now I’m here to pass this information on
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My teaching method is pretty individualized. I want to get to know you and your goals and your struggles. We will first tackle myths of the fitness world and debunk the worst methods of weight loss. We will then cover proper nutrition in terms of what macros you need, the value of each food in your diet and which foods to incorporate specific to each goal. Then comes the fitness and diet portion. We will go through different healthy diet and fitness regimens and how they relate to different body types and how they can help you achieve your goal.
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Rates
Rate
- RM49
Pack rates
- 5h: RM245
- 10h: RM490
online
- RM49/h
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