1st lesson belanja
Thomas's email address and phone number have been validated.
Thomas
- Rate RM201
- Response 24h
-
Students3
Number of students accompanied by Thomas since their arrival at Superprof
Number of students accompanied by Thomas since their arrival at Superprof
RM201/h
Contact
1st lesson belanja
- Running
- Distance running
- Marathon
- Sprint
Lifelong Cross Country and Track Runner. Accomplished Marathon runner with a record sub 3:04 Marathon
- Running
- Distance running
- Marathon
- Sprint
Lesson location
- online
About Thomas
I have researched running fitness for years, not just from my years of experience running in school but in my personal time to get myself in shape to run my own personal marathons.
I've verified my training and worked with various fitness instructors in my previous full-time position at a fitness company, which means I know my nutrition, human anatomy, and how to create great proper fitness goals for you.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I can give you a great running plan catered to your schedule, needs, and current fitness level. No matter where you are in your fitness journey, I know I can help.
I possess fitness equipment to properly train you in important strength based exercises for runners to strengthen muscles and prevent injury.
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Rates
Rate
- RM201
Pack rates
- 5h: RM1005
- 10h: RM2010
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM201/h
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