1st lesson belanja
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Ashutosh
- Rate RM6
- Response 1h
-
Students3
Number of students accompanied by Ashutosh since their arrival at Superprof
Number of students accompanied by Ashutosh since their arrival at Superprof
RM6/h
Contact
1st lesson belanja
- Personal training
- Fitness
Look Strong Outside, Glow Within — Transform Body, Mind, and Soul Through Fitness
- Personal training
- Fitness
Lesson location
About Ashutosh
I discovered fitness as more than physical change—it became a journey inward. Through strength training and long-distance running, I learned that true beauty isn’t in the mirror, it’s in how peaceful and powerful you feel inside. As a marathon runner and coach, I guide people to build bodies that move with strength and hearts that shine with calm confidence. Fitness, for me, is soul work disguised as sweat.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My online fitness program is completely personalized—crafted to suit your lifestyle, body type, and goals. We focus on holistic well-being, not quick fixes.
1. Customized Exercise Plan: Strength, mobility, and cardio sessions tailored to your energy, schedule, and goals.
2. Nutrition Guidance: Tackling common protein deficiency in Indian diets; easy, affordable meal ideas.
3. Hydration & Micronutrients: Understanding water balance and how to replenish essential vitamins and minerals missing in daily food.
4. Endurance Coaching: Marathon and stamina training for all levels.
5. Mind–Body Balance: Integrating awareness, breathing, and discipline for lasting inner and outer transformation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've had a very good learning experience with Ashutosh, he keeps classes simple and straightforward.
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Rates
Rate
- RM6
Pack rates
- 5h: RM11
- 10h: RM21
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM6/h
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