1st lesson belanja
Mabis's profile, qualifications and contact details have been verified by our experts
Mabis
- Rate RM301
- Response 1h
RM301/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Pilates
I am Mabel, a mobile personal trainer with over 10 years' experience, a BSc in Sports & Exercise and Pilates instructor. I can help you with strength training, posture, mobility and flexibility traini
- Personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Mabis
As a personal trainer with 10 years+ experience, I have a background training people in high-end gyms as well as delivering bespoke training in offices, at home or outdoors. Small spaces, short time, shifting schedule? No problem, I bring you a training that fits your needs, helping you to keep it consistent and your goals achievable.
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About the lesson
- All levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Each lesson lasts 50 min enabling time for reviewing your session and planning next steps. I use weights, bodyweight, cardio and Pilates techniques in a holistic approach to help you achieve your goal in a safe and healthy way, avoiding injuries and making progress with accountability on each set of your training. From beginners looking for a better understanding in training, use of machines and training techniques to individuals at an advanced level looking to exceed their results, I am able to help you in each stage to achieve your goal.
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Rates
Rate
- RM301
Pack rates
- 5h: RM1505
- 10h: RM3010
online
- RM301/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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