Shaneal

5 (2 reviews)

Rate RM215
Response 1h

5 (2 reviews)

RM215/h

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Personal training
Fitness
Bodybuilding
Muscle strengthening

I'm a Master Functional Trainer and Studio Manager at Prime40 Personal Training, where we specialise in Strength, Fat Loss, Nutrition and Habit Coaching!

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Shaneal

I've been in the Personal Training Industry for 3 years now, but prior to that I was also a Certified First Aid Instructor, Divemaster, and a high school Geography and English teacher. Safe to say, teaching is something I'm well versed in.

From running a business to studying part time, I know how difficult it is to stay healthy. Cooking can be a chore, and training a nightmare if you're not in the right head space!

That's why my DIIREN Fitness approach to coaching encompasses the Mind, Body, and Spirit. I want to make sure you love the process and the journey to your destination!

Results always come to those that take the time to become consistent. We will have a personalised app to keep track of all your training, progress, and nutrition (if you want!). This way, I can ensure that you are not only on the right track, but that it does not overwhelm your daily schedule.

About the lesson

Good day! Are you ready to take control of your health and fitness?

In Studio 1:1 Coaching (60min sessions):
Coaching tailored to your goals, with take home mobility programs and nutritional guidance (recipe books included!) All monitored through our app.

Online Coaching (3-6 month programme):
Direct access to video resources and a tailored plan to suit your needs and accessibility. This is geared towards creating a sustainable and powerful routine that works for you! All monitored through our app.

My coaching is geared towards you if you fall into one of the following categories:
- You're looking to get your health and fitness back in order
- You're recovering from an injury
- You're a newcomer who wants proper guidance
- You travel a lot and need a versatile online program
- You want results that are lasting and sustainable.

Here's a summary of my industry experience so far:
- Certificate III and IV in Personal Training
- Master Functional Trainer Level 3
- Movement Restoration Coach Level 3
- Pain-free Performance Specialist
- REHAB Trainer
- Kinetic Link Trainer
- Hypertrophy and Body Transformation

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Aaron

I've been working with Shaneal over the past few months to improve my health and lifestyle choices, and I've been nothing but impressed with his wealth of knowledge and passion for what he does.

Like many, I have known the feeling of wanting to "improve my health", but not knowing where to start. It is, of course, a broad and complex topic.Yet, Shaneal managed to break it down for me in simple terms, and helped me set goals that enable a healthier life on all fronts.

With his guidance, I feel like I'm able to talk openly and honestly about my concerns, and come up with a plan to tackle them step by step.

And in implementing his personalised programs, I feel confident that I'm on the right path to better me.
Can't recommend highly enough!
Read more

A
Aaron
I've been working with Shaneal over the past few months to improve my health and lifestyle choices, and I've been nothing but impressed with his wealth of knowledge and passion for what he does.

Like many, I have known the feeling of wanting to "improve my health", but not knowing where to start. It is, of course, a broad and complex topic.Yet, Shaneal managed to break it down for me in simple terms, and helped me set goals that enable a healthier life on all fronts.

With his guidance, I feel like I'm able to talk openly and honestly about my concerns, and come up with a plan to tackle them step by step.

And in implementing his personalised programs, I feel confident that I'm on the right path to better me.
Can't recommend highly enough!
M

Miriam

Shaneal has been a great PT and coach. He has been helping me over the last 18 months to achieve my fitness goals. I've gained muscle, become stronger and have more energy. I definitely recommend him as an experienced and expert trainer.
Read more

M
Miriam
Shaneal has been a great PT and coach. He has been helping me over the last 18 months to achieve my fitness goals. I've gained muscle, become stronger and have more energy. I definitely recommend him as an experienced and expert trainer.
View more recommendations

Rates

Rate

RM215

Pack rates

5h: RM1074
10h: RM2005

online

RM215/h

Details

The first session is a complimentary consultation where we unpack your hurdles and plan our course of action!

Online coaching programmes are 150 per month, and I'll be happy to share more details on call.

I'm a Master Functional Trainer and Studio Manager at Prime40 Personal Training, where we specialise in Strength, Fat Loss, Nutrition and Habit Coaching!

Lesson location

Recommended

About Shaneal

About the lesson

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online

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I'm a Master Functional Trainer and Studio Manager at Prime40 Personal Training, where we specialise in Strength, Fat Loss, Nutrition and Habit Coaching!

Lesson location

Recommended

About Shaneal

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

Similar Personal training tutors in Carlton

Jay

Amer

Dhanesh

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Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

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