Kaushik - Stress management tutor - Chennai

1^st lesson belanja

Kaushik

Rate RM128
Response 1h

RM128/h

1^st lesson belanja

Stress management

Master Workplace Stress and Executive Burnout: Coaching by XLRI Alumnus with 20 Years Experience

Stress management

Lesson location

- online

About Kaushik

Hello and welcome! Navigating professional pressure, career transitions, and high-stress environments can often leave you feeling drained, reactive, or unsure of your next move. I’m here to help you regain control, build unshakeable confidence, and project calm authority in every room you enter.

As an XLRI alumnus with 20 years of hands-on corporate leadership experience, I have led high-stakes brand strategies, built teams, and managed the fast-paced demands of corporate life. I bring real-world, battle-tested insights, not just theoretical advice to help you build a resilient mind and a commanding personal presence.

My Coaching Philosophy & Approach

True resilience requires a balance of internal calm and external strength. My sessions combine strategic career wisdom with practical self-care disciplines to build a complete shield against stress. Together, we focus on:

Executive Presence & Boundaries: Learning strategic self-positioning, non-verbal poise, and boundary-setting principles to handle workplace dynamics without taking work stress home.

Somatic Breathwork & Mindset Reset: Integrating simple, science-backed breathing techniques to calm your nervous system instantly during high-stakes presentations or difficult conversations.

Habit Restructuring & Personal Growth: Curating intentional routines, from journaling and curated reading to selecting fulfilling hobbies, that restore your energy and focus.

Refined Communication: Mastering how to present yourself authentically, speak with clarity, and project confidence under pressure.

Who These Sessions Are For

Working Professionals & Executives: Dealing with workplace politics, high workload pressure, burnout, or preparing for senior leadership roles.

College Students & Career Starters: Looking to transition smoothly into the corporate world with confidence, poise, and strong communication skills.

Individuals in Transition: Anyone seeking to rebuild structured daily habits, manage life anxiety, and project calm self-assurance.

What to Expect in Our Sessions

Our 60-minute sessions are structured, practical, and completely non-judgmental. We start with a brief breathwork decompression to clear mental clutter, dive into a targeted concept or real-world scenario, and end with an actionable habit map tailored for your week ahead.

Whether you need to conquer test anxiety, navigate a demanding workplace, or simply rebuild your personal routine, I am committed to walking this path with you. Let’s connect and start building your foundation for lasting clarity and confidence.

About the lesson

Teaching Techniques & Methods

Experiential & Practical Coaching: Leveraging 20 years of real-world corporate leadership and XLRI strategic grounding to teach real-life resilience rather than abstract theory.

Somatic & Breathwork Integration: Incorporating simple, evidence-based breathing techniques to calm the nervous system instantly during high-stress moments.

Strategic Self-Positioning: Applying core principles of personal branding and strategic influence to help individuals build a strong presence, project authority, and protect their emotional boundaries.

Behavioral & Habit Blueprinting: Utilizing habit-stacking frameworks, reflective journaling, curated reading, and intentional hobbies to replace burnout with sustainable daily discipline.

Grounded Spiritual Mindfulness: Using light, practical mindfulness and spiritual grounding practices to cultivate inner stability without leaning into rigid dogma.

Rates

Rate

RM128

Pack rates

5h: RM640
10h: RM1280

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM128/h

Master Workplace Stress and Executive Burnout: Coaching by XLRI Alumnus with 20 Years Experience

Lesson location

About Kaushik

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Master Workplace Stress and Executive Burnout: Coaching by XLRI Alumnus with 20 Years Experience

Lesson location

About Kaushik

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Stress management tutors in Chennai

Ruxandra

Padma

Regina

Sai

Nicolette

Muhibullah

Vinod

Suria

Rose

Lεεηα

Hongbreathnheal

Priscilla

Kansha

Neville

Tyler

Chris

Pearly

Sakina

Nick

Alice

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