Keyhan - Personal trainer - Kuala Lumpur

1^st lesson belanja

Keyhan

5 (3 reviews)

Rate RM185
Response 1h

5 (3 reviews)

RM185/h

1^st lesson belanja

Personal training
Fitness
Bodybuilding

Master’s Degree in Exercise Physiology, Certified Personal Trainer, and Evidence-Based Fitness Coach

Name: Keyhan
Address: Kuala Lumpur, MY
Telephone: undefined
Price range: RM185

Personal training
Fitness
Bodybuilding

Lesson location

- At Keyhan's home : Kuala Lumpur
- online
- at your home or in a public area : will travel up to 30km from Kuala Lumpur

About Keyhan

I am a fitness coach, exercise physiologist, educator, and competitive athlete with over 15 years of experience in fitness coaching and personal training. I hold a Master’s degree in Exercise Physiology and spent five years as a university lecturer, teaching exercise physiology and related subjects to future health and fitness professionals.

As a Men’s Physique and Bodybuilding Champion, I combine academic knowledge with real-world competitive experience to help clients achieve safe, effective, and sustainable results.

I am an internationally certified NASM Certified Personal Trainer (CPT) and NASM Weight Loss Specialist (WLS), with weight management and body transformation as my primary area of expertise.

I have one year of experience working alongside Dr. Suffian’s Weight Loss Clinic, supporting clients with obesity, diabetes, and other lifestyle-related conditions through evidence-based exercise programs as part of a multidisciplinary healthcare team.

In less than two years, I have coached more than 100 athletes and clients, both in person and online. I have also been the fitness columnist for Expat Magazine Malaysia for over two years, where I write educational articles on health, fitness, nutrition, and exercise science.

To provide continuous support beyond our sessions, I developed KEYFit, my coaching app, where clients receive personalized training programs, progress tracking, habit coaching, and direct communication to help them stay accountable and achieve long-term success.

About the lesson

Each session lasts 60 minutes and is available in person in Kuala Lumpur or online. You’ll also receive access to my coaching app, where you can follow your personalized training program, log your workouts, track your progress, communicate with me, and receive ongoing support between sessions.

My coaching is personalized and based on scientific evidence rather than one-size-fits-all programs. Every client starts with a comprehensive assessment, including an InBody body composition analysis to measure body fat, muscle mass, and other key health indicators. These measurements allow us to create a personalized plan and monitor your progress throughout your journey.

I hold a Master’s degree in Exercise Physiology and have experience working alongside medical doctors, helping clients improve their health, lose fat, build muscle, and manage conditions such as obesity and type 2 diabetes through exercise.

My coaching is suitable for beginners, intermediate, and advanced individuals, especially busy professionals looking for safe, sustainable, and long-term results.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lisa

Keyhan is very knowledgable and helpful, have been training with him for 2 months now and am happy with his training. Appreciate that he is patient and knows how to accommodate my injuries. My close friend introduced me to him.
Read more

L
Lisa
Keyhan is very knowledgable and helpful, have been training with him for 2 months now and am happy with his training. Appreciate that he is patient and knows how to accommodate my injuries. My close friend introduced me to him.
Lee

Keyhan is hands-down the best personal trainer I’ve ever had. There are a lot of people who know fitness but don’t know how to train. There are a lot of people who have great bodies, but know nothing about fitness. Keyhan knows what he is doing. He loves and understands the knowledge behind muscle groups. What makes them work. How they work together. What makes them grow. What keeps a person fit. If you have injuries, he works with you to get your exercises done in a way that does not aggravate the injuries. And he knows how to modify existing equipment to do other exercises beyond the equipments original intent. He is a wealth of knowledge, but also very encouraging and good at what he does.
Read more

L
Lee
Keyhan is hands-down the best personal trainer I’ve ever had. There are a lot of people who know fitness but don’t know how to train. There are a lot of people who have great bodies, but know nothing about fitness. Keyhan knows what he is doing. He loves and understands the knowledge behind muscle groups. What makes them work. How they work together. What makes them grow. What keeps a person fit. If you have injuries, he works with you to get your exercises done in a way that does not aggravate the injuries. And he knows how to modify existing equipment to do other exercises beyond the equipments original intent. He is a wealth of knowledge, but also very encouraging and good at what he does.
Seon

As an expat from Korea, I found an amazing personal trainer. Keyhan completely transformed my body!

Read more

S
Seon
As an expat from Korea, I found an amazing personal trainer. Keyhan completely transformed my body!
View more recommendations

Rates

Rate

RM185

Pack rates

5h: RM925
10h: RM1850

online

RM160/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

45mins

Details

If you’re looking for a customized package or have a specific budget in mind, feel free to reach out. I’m happy to discuss the pricing and create a flexible plan that works for you.

Your Coaching Experience Includes:

Every personal training session is more than just one hour in the gym. You’ll receive a complete coaching system plus diet designed to maximize your results.

60-minute fully personalized one-to-one coaching session

Individualized training program tailored to your goals, fitness level, and progress

Initial fitness assessment and movement screening

Regular free InBody body composition assessments (every 2 weeks) to track body fat, muscle mass, weight, and progress

Full access to the KEYFit Coaching App (1 month free)

Personalized nutrition plan with daily calorie and macronutrient (protein, carbohydrates, and fats) targets

Workout program with exercise videos and detailed instructions

Progress tracking and program adjustments based on your results

Health monitoring through your smartwatch integration, including daily activity, sleep, heart rate, calorie expenditure, and other health metrics

Direct coach support between sessions for questions and guidance

Travel cost included within the service area

Every session finishes with approximately 10 minutes of guided stretching and recovery using a professional massage gun, included within your 60-minute session to improve flexibility, reduce muscle soreness, and enhance recovery.

12 Sessions – Starter Package
RM 2,220 (No Discount)

⸻

16 Sessions – Progress Package
RM 2,871 (3% OFF)
You Save RM 89

⸻

20 Sessions – Transformation Package
RM 3,515 (5% OFF)
You Save RM 185

⸻

30 Sessions – Elite Coaching Package
RM 5,161.50 (7% OFF)
You Save RM 388.50

Master’s Degree in Exercise Physiology, Certified Personal Trainer, and Evidence-Based Fitness Coach

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