Mat Pilates Instructor L3 (40 Years Experience) | All levels welcome | Specialist in Exercise Adaptation for Common Health Conditions, Posture, Back Care & 50+ | Online

I go to Josie's Pilates classes whenever I can and what really sets her apart from other instructors is her attention to alignment, posture and technique. She has excellent observation skills and her hands-on adjustments ensure I'm doing the exercise correctly which makes it feel more effective and safe.
Highly recommended.

I have known Josie for a few years and have always admired the impressive depth of her knowledge and thoroughly professional approach to her teaching. She was the first person I turned to when I started to struggle with flexibility and back pain when playing golf. She quickly identified the root of the problem and put me to work on muscle imbalance. The clarity of her teaching and what was required to put things right gave me confidence to push through and I am now pain free thanks to her fabulous techniques. She is the complete professional.

I first met Josie over 30 years ago when I started attending her classes. We still work together on-line to help relieve the discomfort I have with Osteoporosis and to improve my upper body posture. What I love about her teaching is her positive and encouraging attitude. We’ve become great friends over the years and I am so grateful for those tiny adjustments and the advice that she gave me that made such a big difference to my life. I can thoroughly recommend Josie’s classes to students of all ages.

I found one of Josie's courses online & loved her clear and simple style of teaching. I will continue with her courses as it has made such a difference to my posture and general wellbeing.

Josie is an amazing teacher with many years of experience. I feel in very safe hands on my fitness quest.