1st lesson belanja
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Anirudh
- Rate RM86
- Response 1h
RM86/h
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1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Medical Doctor & Powerlifter with 8+ Years of Strength Training Experience—Scientifically Guided Fat Loss, Muscle Gain & Endurance Coaching.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Anirudh is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Anirudh
I am a medical doctor with an MBBS, MD, and a Post-Doctoral Fellowship, with over eight years of dedicated strength training experience and multiple competitive powerlifting meets, where I have achieved strong personal best lifts. I approach fitness not as a hobbyist coach but as a clinician and athlete, integrating medical science, exercise physiology, and evidence-based nutrition into every training plan. I have personally gone through both significant weight loss and muscle gain (bulking) phases, giving me a deep, practical understanding of the physiological and psychological challenges of body recomposition, motivation, adherence, and recovery. As a physician, I can interpret and monitor blood work and health markers to provide highly individualized guidance on training, nutrition, sleep, stress, and mental well-being—something very few coaches are qualified to do. Over the last year, I have expanded my focus to endurance training and successfully completed a half marathon and the Yodha endurance race, allowing me to coach clients not only for aesthetics and strength but also for cardiovascular fitness, hybrid performance, and long-term health. My goal is to help clients build a strong, resilient body and mind using scientifically grounded methods, structured programming, and sustainable lifestyle changes rather than short-term, unsustainable fitness hacks.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My classes are fully personalized, science-driven coaching sessions designed to improve your strength, body composition, endurance, and overall health in a structured and sustainable way. Each program is tailored based on your goals, training history, lifestyle, and health profile, with guidance grounded in medical science, exercise physiology, and evidence-based nutrition. I integrate strength training, cardiovascular conditioning, recovery protocols, and habit-building strategies, and can also review relevant blood work to optimize health and performance. Unlike generic fitness classes, my sessions focus on long-term progress, injury prevention, and mental resilience, ensuring you build not just a better physique, but a healthier and more disciplined lifestyle.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Iam his close friend. He is a person with strong will and burning passion. He was the one who motivated me to join gym. Through the process he trained me and not only help me build a solid body but also a strong unbreakable mentality. Would absolutely recommend him.
What I appreciate most about Anirudh’s coaching is how thoughtfully it’s designed. Being a psychiatrist, he understands motivation, burnout, and mental blocks - and as a fitness coach, he translates that understanding into realistic, achievable plans. The focus is always on consistency, health, and balance. Truly holistic coaching.
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Rates
Rate
- RM86
Pack rates
- 5h: RM430
- 10h: RM860
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM86/h
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