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Ana Beatriz
- Rate RM20
- Response 1h
RM20/h
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- Learning to eat well
Medical student, 21 years old, teaches how to perform Food Reeducation without spending much, without sacrifices, without "diets"
- Learning to eat well
Lesson location
About Ana Beatriz
I'm a 7th-period medical student, in love with nutrology. I teach, step by step, the following topics:
- Smart substitutions;
- Introduction of new foods;
- Reduction of nutrient-poor food consumption;
- Organization in the running routine;
- Interpretation of food labels;
- How to turn a change into habit,
- How not to give in to extremism;
- Healthy, fast and delicious recipes; Among other topics!
These will be traditional classes, as well as the availability of planners, cookbooks, daily goals schedule and tips for encouraging social networking profiles. Come with me! You will not regret.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I am 1.56m and weighed 60kg. I felt tired all the time, even sleeping a lot. I didn't have the heart to meet my goals, couldn't concentrate to study, felt bloated all the time. Until I stopped to think "How will I treat people's health in the future if I am not able to take care of my own?"
From then on I started making small changes starting with food. No radicalization, no extremes. Small changes, which soon became habits, and today are carried out without any sacrifice. In 3 months, only with dietary changes, I lost 6kg. I currently weigh 54kg, and I have not stopped eating anything I like, I just learned to prioritize what makes my body feel better. Today I sleep well, I wake up restored and willing, I have the discipline to perform my daily duties. All because properly nourishing my body, my temple, caused things that once held me back to flow. Let me teach you how to do this! Come with me!
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Rates
Rate
- RM20
Pack rates
- 5h: RM100
- 10h: RM200
online
- RM20/h
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