Alejandra - Meditation tutor - Gijón
1st lesson belanja
Alejandra - Meditation tutor - Gijón

Alejandra's profile, qualifications and contact details have been verified by our experts

Alejandra

  • Rate RM141
  • Response 23h
  • Students

    Number of students accompanied by Alejandra since their arrival at Superprof

    6

    Number of students accompanied by Alejandra since their arrival at Superprof

Alejandra - Meditation tutor - Gijón
  • 5 (2 reviews)

RM141/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Meditation
  • Relaxation

Meditate to give yourself a moment of calm and peace, which will help you find a path where balance and happiness flourish

  • Meditation
  • Relaxation

Lesson location

Recommended

Alejandra is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Alejandra

I am a qualified meditation and mindfulness teacher from the Dhammakaya Temple in Thailand. I started meditating in 2013 and since then I have continued studying, practicing and progressing hand in hand with various teachers, while I have developed my career as a teacher where I dedicate myself to facilitating face-to-face individual and group sessions, which have led me to explore more from fifteen countries, in addition to offering online sessions.

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About the lesson

  • Beginner
  • Intermediate
  • Kids
  • +1
  • levels :

    Beginner

    Intermediate

    Kids

    Advanced

  • English

All languages in which the lesson is available :

English

Meditating is easier than it sounds. You just have to sit comfortably, gently close your eyes and breathe, to open a path to mental calm and stillness, which provide peace and inner happiness. However, it seems that finding the time to do it, or the concentration to do it, is somewhat more complicated. In my classes, to achieve a positive result from the first practice, I use the Dhammakaya methodology, which consists of fixing the attention of the mind on a specific point of the body, to help it relax. It is about putting into practice one of the simplest meditation techniques that exist. From there, and based on the needs of each student, the technique can be varied, ranging from a single relaxation class to an exhaustive program lasting several weeks, where in addition to learning to meditate and improve experiences meditative, work in the process of personal development or mindfulness.

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Rates

Rate

  • RM141

Pack rates

  • 5h: RM681
  • 10h: RM1315

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

online

  • RM117/h

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