1st lesson belanja
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1st lesson belanja
- Meditation
MEDITATION HEALING SESSIONS. Experience MEDITATION on a deeper level & Heal Yourself with an Experienced MEDITATION Teacher
- Meditation
Lesson location
About BLISSFUL
Gagan Deep is an Accomplished and Experienced Meditation Teacher & Spiritual Healer. He has more than 8 years of working experience with renowned Schools & Meditation Institutes. He is running his own Meditation Healing center. Through his profound Meditation techniques, he has helped hundreds of people recover from various physical ailments and mental illnesses (like stress, depression, anxiety etc).
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Breathing & Energy (Pranayama):
Breath awareness (Anapanasati).
Techniques: Nadi Shodhana, Kapalabhati, Bhramari.
Connecting breath to life force (Prana).
Core Techniques:
Mindfulness: Observing thoughts, feelings, sensations.
Concentration: Breath focus, body scan, object visualization.
Mantra/Japa: Repeating sounds like "Om" or specific words.
Chakra Meditation: Focusing on energy centers.
Specific Practices:
Yoga Nidra (Yogic Sleep): Guided relaxation.
Vipassana: Insight meditation, observing reality.
Walking Meditation: Mindful movement.
Active Meditations: dynamic, Kundalini meditations (for preparing for stillness).
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Rates
Rate
- RM53
Pack rates
- 5h: RM265
- 10h: RM530
online
- RM53/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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