1st lesson belanja
Terra
- Rate RM163
- Response 1h
RM163/h
Contact
1st lesson belanja
- Meditation
Meditation tutor and guide from the Hatha Yoga/8 Limb Path, also known as traditional Yoga.
- Meditation
Lesson location
About Terra
I received my Hatha Yoga and Meditation certification in 2011 at Yoga Illumined school in Austin, TX led by Sumukhi Kristina Lanuza. This lineage she passed on is from the Ananda Ashram led by Shri Brahmananda Sarasvati. I have studied the anatomy intensely from massage therapy to physical therapy environments where I have been employed. I have been a practitioner of Yoga in my personal life for over 15 years. It is a dear passion of mine.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Learn different breathwork practices.
Steps to incorporate daily yoga and meditation.
Integrate these steps for a daily practice of ease.
Learn how to calm your mind and regain vital energy.
Incorporate wellness guidance as everything leads back to taking care of the body and mind for overall well-being.
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Rates
Rate
- RM163
Pack rates
- 5h: RM815
- 10h: RM1630
online
- RM163/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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