1st lesson belanja
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Paola
- Rate RM201
- Response 1h
RM201/h
Contact
1st lesson belanja
- Personal development
- Personal coaching
Mental Performance Coach — Help athletes perform in competition the way they train
- Personal development
- Personal coaching
Lesson location
About Paola
I'm Paola, a mental performance coach with a degree in Psychology and a Master's in Sport Psychology. I've spent over 20 years as a physical education teacher and athletics coach, working with athletes across running, tennis, gymnastics, and team sports — from juniors through to competitive adults.
I'm also a runner myself. I understand what it feels like to know you're capable of more and not be able to access it on competition day. That's why I do this work.
Sessions available in English and Spanish.
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About the lesson
- All levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Do you train hard but underperform on race day or competition day? That gap between your training and your results is exactly what I work on.
I offer 1:1 sessions tailored to your sport and your specific mental challenges — focus under pressure, pre-competition anxiety, confidence, self-talk, and building routines that hold up when it matters most.
Sessions can take place in person in Adelaide, including at the track or your training venue, or online.
Athletes of all levels — recreational to competitive
Young athletes and adults
First session is a discovery call — we talk about your goals before committing.
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Rates
Rate
- RM201
Pack rates
- 5h: RM1006
- 10h: RM2012
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM201/h
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