1st lesson belanja
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Manas
- Rate RM32
- Response 1h
RM32/h
Contact
1st lesson belanja
- Stress management
- Personal development
- Life coaching
Mindfulness and Life Coach guiding seekers and professionals to dissolve mental clutter, overcome burnout, and integrate timeless wisdom today.
- Stress management
- Personal development
- Life coaching
Lesson location
About Manas
Manas is a certified Yoga & Mindfulness coach dedicated to guiding professionals and seekers toward mental clarity, emotional resilience, and spiritual alignment. Drawing from years of immersive practice in mindfulness and meditation, he offers personalized 1-on-1 coaching designed to help individuals master their minds, overcome mental fatigue, and elevate into a higher, more conscious way of living.
An ambitious mindset led him to secure education from one of the IIMs and a successful career in the corporate world. However, after a decade, he felt the need to embark on a more meaningful life, thus navigating towards intentional, conscious, and sustainable way of living.
He learned yoga from the Himalayan Yoga Institute and undertook Mindfulness training from the vipassana institute. After witnessing the profound effects of these ancient techniques, he delved deeper into these practices and have been teaching others since 2024.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Who are these classes for
1. People who experience external success, but internally feel anxious, scattered, or disconnected?
2. People who have tried apps or self-help books, but struggle to maintain discipline and real internal change?
3. People who are longing to ground your daily life in a deeper, more spiritual way of living?
How do I help:
- Facilitation of a safe space to explore your desires, emotional blocks, and align intentions with goals.
- Helping you to relax and calm your nervous system through Mindfulness & Yogic techniques.
- Support in building sustainable habits for balance, resilience, and fulfillment.
Approach of our classes:
- Embodied Awareness- Through gentle physical movements and mindfulness, I guide you to understand your body’s signals and release what’s holding it back.
- Meditative Attention - This practice releases your attention from scattered thoughts that fuel stress & anxiety, thus promoting a calm mind & peace.
- Purposeful Reflection - Drawing on spiritual and philosophical wisdom, this approach clarifies your path and guides you towards cosmic consciousness.
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Rates
Rate
- RM32
Pack rates
- 5h: RM161
- 10h: RM323
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM32/h
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