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Alice
- Rate RM216
- Response 1h
RM216/h
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- Meditation
- Relaxation
Mindfulness & meditation teacher with 5 years experience. Teaching meditation & breath-work techniques to lessen anxiety, stress, depression and promote all round well-being from within.
- Meditation
- Relaxation
Lesson location
About Alice
You will learn how to control the mind better rather than it control you. You learn to lead from the heart and build self-confidence & self-worth. These practices help relieve stress, anxiety and depression, promoting an all-round healthier you and help you to become the best version of your self.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Guided meditations, breath-work, journalling & additional tools to promote confidence, self worth and self-love. Learning how to lead from the heart, keeping the overthinking mind at bay.
A plan is developed together to help with individual needs.
Length of lessons: 60 min sessions
Meditation Teacher Training & PTTLS
Levels: Beginners to Moderate
Age: Working with teenagers 13+ to adults of all ages
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Rates
Rate
- RM216
Pack rates
- 5h: RM1080
- 10h: RM2160
online
- RM216/h
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